Gym Workouts In Bommanahalli | Find Fitness Center in Bommanahalli | FITPASS

MKS Fitness Zone Hongasandra

Hongasandra, South Bengaluru

4.0
Very Good
Located in Hongasandra area of Bengaluru, MKS Fitness Zone is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
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Aditya Fitness Btm Layout

Btm Layout, South Bengaluru

4.5
Very Good
Visit Aditya fitness for an intense workout session. It is equipped with all the amenities and strives to provide nothing but the best in terms of training and quality. Aditya Fitness is a great place...
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Fitness Planet Bilekahalli

Bilekahalli, South Bengaluru

4.3
Very Good
Established in the year 2019, Fitness Planet in the Vijaya Bank Layout area in Bangalore is a top player in the category of premium Gyms in the area....
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Frk Fitness Centre Bommanahalli

Bommanahalli, South Bengaluru

4.2
Very Good
FRK Fitness center is a gym with all the machines you need for a workout. With helpful staff and trainers, your fitness goals are now not as far as they were....
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Fitness Honor Bannerghatta Road

Bannerghatta Road, South Bengaluru

Located in Bannerghatta Road area of Bengaluru, Fitness Honor is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
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Fitness Freakz Arekere

Arekere, South Bengaluru

4.6
Very Good
A well known Gym located at BTM, Bangalore, Fitness Freakz Arekere’s main aim is to guide the people with the correct method of exercise to improve their physical fitness. At Fitness Freak, they use t...
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Fitness Tycoon Btm Layout

Btm Layout, South Bengaluru

Located in Btm Layout area of Bengaluru, Fitness Tycoon is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified ...
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Mizpah Fitness Arekere

Arekere, South Bengaluru

Located in Arekere area of Bengaluru, Mizpah Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
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Fitness Yard Btm Layout

Btm Layout, South Bengaluru

4.3
Very Good
Fitness Yard is best suited for people who are interested in Weight, Core, ABT training, Cardio and Basic Gym Workout....
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M3 Fitness Bannerghatta Road

Bannerghatta Road, South Bengaluru

5.0
Excellent
M3 Fitness is one of the best gyms in and around Bannerghatta road. The gym is fully equipped with all the necessary equipments and machines. The staff is helpful and the gym follows strict COVID prot...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in South Bengaluru Gyms/Studios

There are many workout activities in South Bengaluru gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 
Dance | 

Popular Gyms/Studios in South Bengaluru

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Bengaluru. Every gym in South Bengaluru or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Bengaluru:

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