Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Arekere Bengaluru that are waiting for a fitness enthus read more
Activities
Amenities
Stay Fit Hub Bannerghatta Road
Bannerghatta Road, South Bengaluru
4.4
The largest fitness facility for carrying out and achieving your fitness objectives is called Stay Fit Hub, located on Bengaluru's Bannerghatta Road. Prepare to celebrate your fitness in a complete fi...
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Triton Fitness Arekere
Arekere, South Bengaluru
4.5
Triton Fitness gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, buil...
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R P Fitness Studio Arekere
Arekere, South Bengaluru
R P Fitness Studio is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Jaya Nagar, Bengaluru one of the best gyms near ...
Gym Workouts
Weight Training
Core Training
Crossfit
Boxing
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M3 Fitness Bannerghatta Road
Bannerghatta Road, South Bengaluru
5.0
Use the best gym amenities at M3 Fitness on Bannerghatta Road in Bengaluru to push yourself every time you work out. You can purchase top-notch gear and equipment here to work with and burn off the ca...
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Fitness Freakz Arekere
Arekere, South Bengaluru
4.6
A well known Gym located at BTM, Bangalore, Fitness Freakz Arekere’s main aim is to guide the people with the correct method of exercise to improve their physical fitness. At Fitness Freak, they use t...
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Zion Fitness Club Arekere
Arekere, South Bengaluru
4.5
Located in Arekere area of Bengaluru, Zion Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified ...
Gm Workouts
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Mizpah Fitness Panduranga Nagar
Panduranga Nagar, South Bengaluru
4.6
Your best setting for encouraging fitness is Mizpah Fitness in Panduranga Nagar, Bengaluru. To reach your fitness goals and make the most of any situation, it's usual practice in the arena to push you...
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Addo Fitness Hulimavu
Hulimavu, South Bengaluru
4.4
Addo Fitness is a gymnasium located in Hulimavu Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts t...
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121 Premium Fitness Studio Jp Nagar Phase 7
Jp Nagar Phase 7, South Bengaluru
4.3
When you have a dream of doing something good and you give your all to it, it sure does show results. Since India is known as a traditional country where every parent wants their children to have a go...
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Fitness Honor Bannerghatta Road
Bannerghatta Road, South Bengaluru
4.4
Located in Bannerghatta Road area of Bengaluru, Fitness Honor is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.