Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Anekal Bengaluru that are waiting for a fitness enthusi read more
Activities
Amenities
MNC Sports Academy Bommasandra
Bommasandra, South Bengaluru
4.4
MNC Sports Academy in Bommasandra Bengaluru is the best place to learn swimming. Here you can get the best swimming class in Bangalore with a clean and hygienic swimming place for people of all ages. ...
Gym Workout
Reserve Workout
Dragon's Lair Gym Hebbagodi
Hebbagodi, South Bengaluru
4.5
Dragon's Lair is a gymnasium located in Hebbagodi Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gym Workout
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Mizpah Fitness Begur Koppa Road
Begur Koppa Road, South Bengaluru
Mizpah Fitness in Hullahalli, Bengaluru should be your ideal fitness choice. This gym is equipped with advanced machinery, first-rate equipment and top-notch trainers, seems like a fitness package ind...
Gym Workout
Crossfit
Weight Training
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Evolt Training Electronics City
Electronics City, South Bengaluru
5.0
Evolt Training is your ideal choice if you're looking for a fitness center where you can easily workout your way or follow a contemporary fitness routine that caters to your overall fitness and wellne...
Gym Workouts
Weight Training
Crossfit
Core Training
Boxing
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GymX, Fitness Redefined Electronic City Phase Ii
Electronic City Phase Ii, South Bengaluru
Experience fitness like never before. Workout the way you never have. Head to GymX, Fitness Redefined, located in Electronic City Phase 2, Bengaluru. With a wide range of workout and training programs...
Gym Workouts
Weight Training
Reserve Workout
Fitflix Gym Electronic City Phase I
Electronic City Phase I, South Bengaluru
4.6
Functional Fitness Aademy located in the Electronic City Phase 1 is a one of a kind fitness facility where you can find facilities for both conventional exercise and Functional training methods. The g...
Gym Workout
Yoga
Yoga
Zumba
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Muscle Bank Gym Bannerghatta Road
Bannerghatta Road, South Bengaluru
Muscle Bank Gym in Bannerghatta Road is your ideal place to head over. With expert trainers and robust gym machinery, the place has state of the art gymnasium facilities that bring the best out of the...
Gym Workout
Reserve Workout
Fitness Zone Electronics City
Electronics City, South Bengaluru
4.2
Fitness Zone boasts of a facility equipped with all the equipment and providing functional training zone as well. Combined with the training from helpful and experienced trainers, this becomes a one s...
Gym Workout
Reserve Workout
Nr Fitness Bettadasanapura
Bettadasanapura, South Bengaluru
Your fitness routine is about to rock. Get started with your workout sessions at Nr Fitness where all your fitness needs are fulfilled with exemplary class service that will encourage you to the core....
Gym Workout
Crossfit
Weight Training
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AR Fitness Bannerghatta Road
Bannerghatta Road, South Bengaluru
5.0
AR Fitness in Bannerghatta Road Bengaluru is a one stop shop for all the fitness enthusiasts. If you take fitness seriously and want to train with fitness experts who are here to share their wisdom wi...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.