Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Anandnagar Bengaluru that are waiting for a fitness ent read more
Activities
Amenities
Fitness Race Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
5.0
Fitness Race in RT Nagar Bengaluru is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs t...
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Fitgainer Gym And Fitness Centre Rt Nagar Bengaluru
Rt Nagar Bengaluru, North Bengaluru
4.8
We at Fit Gainer understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We str...
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Xtreme Fitness Sanjay Nagar Bengaluru
Sanjay Nagar Bengaluru, North Bengaluru
4.8
Xtreme Fitness in Sanjay Nagar Bengaluru ensures holistic fitness for its visitors. This gym is equipped with wide range of gym equipment and machinery that can help you to carry on with your fitness ...
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Fitness 360 Degree Hebbal
Hebbal, North Bengaluru
Fitness 360 Degree in Hebbal Bengaluru is an epitome of an ideal fitness destination. The studio is equipped with state of the art equipment and machinery on which you can perform your workouts while ...
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Beyond Fitness Mathikere
Mathikere, North Bengaluru
5.0
Get stronger and toned each day by working out some of the best workout routines in Beyond Fitness in Mathikere Bengaluru. This place offers world class training programs so that you stay aligned with...
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Mithun's Fitness Factory Sahakara Nagar
Sahakara Nagar, North Bengaluru
4.5
Mithun's Fitness Factory in Sahakara Nagar, Bengaluru, is one of the best gyms in the area. Here, you can work out in a variety of ways that are ideal for your requirements, physical constitution, and...
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Fitness Frenzy Nagavara
Nagavara, North Bengaluru
4.1
Not only is Fitness Frenzy located in the Nagavara area of Bangalore a place for the individual, it's a place for the entire family. Dimension Kids, Queen, Samayalagam and Zero Diabetes are some of th...
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Quadz Fitness Kumarapark Sheshadripuram
Kumarapark Sheshadripuram, North Bengaluru
Quadz Fitness is your one stop shop to attain fitness. This gymnasium in Kumarapark Sheshadripuram Bengaluru calls for the best fitness crowd of the city. Workout with the fine members of fit training...
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Steve's Gym Hbr Layout
Hbr Layout, North Bengaluru
4.2
Steve's Gym located on the Wheeler Road in Benagaluru, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian appro...
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The Gym Hbr Layout
Hbr Layout, North Bengaluru
3.8
The gym in Hbr Layout, Bengaluru, is more than simply a training center for those who take their health seriously and consider it a hallowed space. The location provides unique exercise necessities th...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.