Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Akshayanagar Bengaluru that are waiting for a fitness e read more
Activities
Amenities
Witness The Fitness Begur
Begur, South Bengaluru
4.6
Witness The Fitness in Begur, Bengaluru is one of the best gyms in the area. You can work out in various ways that are appropriate for your fitness program, healthy for your body, and satisfying your ...
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Fitness Honor Bannerghatta Road
Bannerghatta Road, South Bengaluru
4.4
Located in Bannerghatta Road area of Bengaluru, Fitness Honor is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
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Mizpah Fitness Doddakammanahalli
Doddakammanahalli, South Bengaluru
4.6
Mizpah Fitness in Doddakammanahalli, Bengaluru, is more than just a gym for fitness enthusiasts who are concerned about their health. It is a sacred area. The location provides distinctive training ne...
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Mizpah Fitness Tavarekere Road
Tavarekere Road, South Bengaluru
4.6
Located on the Tavarekere Road area of Bengaluru, Mizpah fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-q...
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Addo Fitness Hulimavu
Hulimavu, South Bengaluru
4.4
Addo Fitness is a gymnasium located in Hulimavu Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts t...
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Fitness Freakz Arekere
Arekere, South Bengaluru
4.6
A well known Gym located at BTM, Bangalore, Fitness Freakz Arekere’s main aim is to guide the people with the correct method of exercise to improve their physical fitness. At Fitness Freak, they use t...
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Aditya Fitness Btm Layout
Btm Layout, South Bengaluru
4.5
The ideal fitness destination is Aditya Fitness in BTM Layout, Bengaluru. You can work out in the studio using state-of-the-art tools and technology while feeling comfortable doing so. With the top-no...
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Fitness Planet Bilekahalli
Bilekahalli, South Bengaluru
4.3
You won't find a better fitness centre in your area than Fitness Planet in Bilekahalli, Bengaluru. For all the ambitious fitness buffs who treat their workouts as sacred worship and strive to get the ...
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Stay Fit Hub Bannerghatta Road
Bannerghatta Road, South Bengaluru
4.4
The largest fitness facility for carrying out and achieving your fitness objectives is called Stay Fit Hub, located on Bengaluru's Bannerghatta Road. Prepare to celebrate your fitness in a complete fi...
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Mks Fitness Zone Hongasandra
Hongasandra, South Bengaluru
4.0
Located in Hongasandra area of Bengaluru, MKS Fitness Zone is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.