Abs Workouts In Anekal Taluk | Find Fitness Center in Anekal Taluk | FITPASS

Sculpt Fitness Studio Saidapet

Saidapet, Chennai

4.9
Very Good
A fitness studio in Chennai, Tamil Nadu, Sculpt Fitness Studio Saidapet is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
Gym Workouts
Cross Fit
Core Training
ABT (Abs,Butt,Thights)
Reserve Workout

Hi Tech Fitness Ocean Vyasarpadi

Vyasarpadi, Chennai

Hi Tech Fitness Ocean is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to...
Gym Workouts
Weight Training
ABT (Abs,Butt,Thighs)
Reserve Workout

Fk Gym Himayath Nagar

Himayath Nagar, Hyderabad

4.8
Very Good
Fitness is considered as one of our most valued assets of Life. We are pleased to introduce over self as Fitness King GYM we are in fitness world from last 25 years Its our strong belief that health a...
Gym Workout
core workout
Reserve Workout

S3 Fitness Zone Madhapur

Madhapur, Hyderabad

5.0
Excellent
A fitness studio in Madhapur, Hyderabad, S3 Fitness Zone Madhapur is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
Gym Workout
HIIT
crossfit
functional training
core
hiii
Core
HIIT
Core
boxing
HIIT
HIIT
hiit
ABS
BOXING
CARDIO
HIIT
Dance
core
Core
Reserve Workout

Rainbow Fitness Studio (ladies Gym) Kondapur

Kondapur, Hyderabad

4.8
Very Good
With our well experienced trainers, best in class equipment we aim to provide you a complete fitness experience. Rainbow Fitness Studio located in Kondapur, Hyderabad is a gym exclusively for ladies. ...
Gym Workout
Yoga
Zumba Classes
Dance Workout
Upper Body Workout
Pull Workout
CrossFit Workout
Chest Workout
Abs Workout
Lower Body/Legs Workout
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Fitness Stroke Sainikpuri

Sainikpuri, Secunderabad

4.6
Very Good
Fitness Stroke aims at being your one optimal solution for all your fitness needs. Fitness Stroke has a single point agenda to motivate you to get fit, get life and most of all make the world a better...
Gym Workouts
Functional Training
core training
Reserve Workout

Spartns Fitness Hadapsar

Hadapsar, East Pune

4.9
Very Good
A wellness and fitness center in Pune, Spartns Fitness Hadapsar is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this plac...
Bollywood Fitness
Aerobics
Zumba
Gym Workout
TABATA
Hips & Thigh
Spinning
AbS
Reserve Workout

Raw Gym Katraj

Katraj, South Pune

Located in the Katraj area of Pune, Raw Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and well b...
Yoga
Gym Workout
Zumba
Hips & Flex
Bollywood Dance
Spinning
Abs
Functional
Reserve Workout

Apple Fitness Club Katraj

Katraj, South Pune

Apple Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout
Yoga
Zumba
ABS
Bollywood Dance
Pilates
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Apple Fitness Narhe

Narhe, South Pune

4.3
Very Good
Apple Fitness team hopes to strengthen a client with their hardcore workout routines and other forms of workout activities. If you enter their box you will find athletes from various sports and weight...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout
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FAQs

Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.

Trending Workouts in Chennai Gyms/Studios

There are many workout activities in Chennai gyms which are most trending now-a-days. Here are some out-off them:
Pilates | 
Boxing  

Popular Gyms/Studios in Chennai

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Chennai. Every gym in Chennai or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Chennai:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.