You’re at the right place where you will find thousands of options for best Zumba Classes In Nana Chiloda. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Fitness Fuel Naroda
Naroda, East Ahmedabad
Fitness Fuel is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide range of fitness traini...
Gym Workout
Abs Workout
Zumba
Steeper Workout
Yoga
Tabata
Aerobic
Reserve Workout
Strong Brother's Gym Nava Naroda
Nava Naroda, East Ahmedabad
5.0
Strong Brother's Gym is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Nava Naroda Ahmedabad, one of the best gyms ne...
Yoga
Zumba
Floor Exercises
Gym Workout
Gym Workout ( For Women)
Reserve Workout
Everyday Fitness Gym Nava Naroda
Nava Naroda, East Ahmedabad
4.4
Everyday Fitness Gym is a fitness studio that has everything you want. Located in Nava Naroda, Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art ...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
M J Fitness Club Nava Naroda
Nava Naroda, East Ahmedabad
M J Fitness Club is a one-stop shop to your all fitness needs. Located in Nava Naroda Ahmedabad, this fitness studio has access to all. With well-built machines and equipment, you can easily manage to...
Gym Workout
Gym Workout ( For Women)
Crossfit
Karate
Yoga
Zumba
Core Workout
Aerobic
Floor Exercises
Reserve Workout
Hardcore Fitness Nikol
Nikol, East Ahmedabad
Hardcore Fitness is a dedicated space designed for physical fitness and exercise in Nikol, Ahmedabad, offering individuals a comprehensive environment to enhance their health and well-being. These fac...
Gym Workouts
Yoga
Zumba
Aerobics
Reserve Workout
The Planet Fitness Nikol
Nikol, East Ahmedabad
The Planet Fitness in Nikol Ahmedabad offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery to work ...
Gym Workout
Gym Workout ( For Women)
Zumba
Aerobic
Yoga
Reserve Workout
Gym Lounge Platinum Motera
Motera, North Ahmedabad
4.4
Want to be healthy and have a perfect body? GYM LOUNGE is the right decision for you! Gym Lounge has 8+ outlets, 300+ employees in house training program and all certified trainers. The gym has been a...
Gym Workout
GYM WORKOUTS ( FOR WOMEN)
Floor Exercises
Zumba
Core Workout
Aerobic
Yoga
Boot Camp
Reserve Workout
Panchani Fitness Nikol
Nikol, East Ahmedabad
4.8
Panchani Health Centre is a health club in Nikol has all the world famous facilities under the roof...
Gym Workout
YOGA
Yoga (Only For Ladies)
ZUMBA
Zumba (Only For Ladies)
Aerobics
Aerobics (Only For Ladies)
Reserve Workout
Xdi Day Care And Activity Center, Chandkheda Chandkheda
Chandkheda, North Ahmedabad
Are you finding a right place for your kid to learn and have fun at the same time? Then XDI Day Care & Activity Centre in Chandkheda Ahmedabad is your stop. Enroll your kid today and get experts to ma...
Zumba
Reserve Workout
Natraj Dance Studio Nikol
Nikol, East Ahmedabad
4.4
Natraj Dance Studio in Nikol, Ahmedabad is the best dance studio. It has an air-conditioned and spacious practice zone and provides a plethora of services which include western dance forms such as Zum...
Zumba
Dance
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.