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Gyanish Yoga & Williness Thaltej
Thaltej, New West Ahmedabad
4.3
A fitness studio in Ahmedabad, GYANISH YOGA & WILLINESS Thaltej is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
YOGA
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R S Gym Thaltej
Thaltej, New West Ahmedabad
Located on Thaltej Road in Ahmedabad, RS Gym has been a prominent fitness center since 2011. It offers a comprehensive range of fitness services, including gyms, yoga, Zumba, karate, dietitian consult...
Gym Workout
Abs & Floor Exercises
Aerobics
Zumba
Yoga
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Plus Fitness 24x7 Bodakdev
Bodakdev, New West Ahmedabad
4.8
PLUS FITNESS 24x7 in Bodakdev, Ahmedabad is ready to get you in shape for a better tomorrow. Go to this gym right now and enjoy top-notch service that matches your fitness demands. This location has b...
Gym Workout
Yoga
Core
Zumba
H I I T
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Fitness Fuel Memnagar
Memnagar, West Ahmedabad
Fitness Fuel is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide range of fitness traini...
Gym Workout
Yoga
Aerobic
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Shailee's Studio Memnagar
Memnagar, West Ahmedabad
4.3
If you want to enrol in training programmes for bulking up, body toning & sculpting, weight loss, weight gain, muscle building, etc., Shailee's Studio in Memnagar, Ahmedabad is the right fitness facil...
Mix Workout
Zumba
Garba Choreography
Power Yoga
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Arm Strong The Gym Satellite
Satellite, New West Ahmedabad
5.0
Arm Strong The Gym in Satellite, Ahmedabad is one of the leading fitness centers in the area. You can work out in a variety of ways here that are perfect for your needs, body, and fitness regimen. Add...
Gym Workout
YOGA
ZUMBA
360 WORKOUT
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Plus Fitness 24x7 Memnagar
Memnagar, West Ahmedabad
4.5
PLUS FITNESS 24x7 in Memnagar, Ahmedabad is one of the area's prominent fitness centres. Here you can do any type of training that fits your fitness routine and is optimal for your body and needs. The...
Gym Workout
L.a.b
Core
Zumba
H I I T
Yoga
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Gyanish Fitness Private Limited Science City
Science City, New West Ahmedabad
5.0
The word Gyanish is formed by two words- Gyan means “know” and Ish means “self” i.e. “know yourself”. Mr. Gyan Acharaya, the founder of Gyanish Fitness Private Limited. Gyanish Fitness Private Limited...
Yoga
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Sparkle Yoga Studio, Shilaj
Shilaj, New West Ahmedabad
Sparkle Yoga Studio in Shilaj Ahmedabad is a devoted place for all the yoga enthusiasts who want to seek peace in their daily life. In Sparkle Yoga Studio you will experience a magical surrounding whe...
Yoga
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Gym Lounge Fitness Ghatlodiya
Ghatlodiya, New West Ahmedabad
Gym Lounge Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
Cardio
Zumba
Abs
Aerobic
Yoga
Leg Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.