Activities
Date
Amenities

Star Gym
Thakkarnagar, North Ahmedabad
5.0
Star Gym is a health club in Thakkarnagar having all the world famous fitness facilities under one roof.
...
Gym workout
Yoga
Zumba
Aerobics
Reserve Workout

Tiger Gym
Krushnagar, North Ahmedabad
4.6
Tiger Gym is a health club in Krishnanagar having all the world famous fitness facilities under one roof.
...
Yoga
Zumba
Gym workout
Gym workout (for Women)
Reserve Workout

Power Fitness Zone
Saraspur, North Ahmedabad
5.0
Power Fitness Zone is a health club in saraspur having all the world famous fitness facilities under one roof. ...
Gym Workouts
Aerobics And Cardio
Yoga
Zumba
Abs
Reserve Workout

Cross Fitness Gym
Rakhiyal, East Ahmedabad
5.0
Cross Fitness Gym is a health club in Rakhial having all the world famous fitness facilities under one roof.
...
Gym workout
Zumba
Yoga
Reserve Workout

The 365 Gym
Kubernagar, North Ahmedabad
4.6
The 365 Gym Studio is a health club inBunglow Area Kubernagar having all the world famous fitness facilities under one roof.
...
Gym Workouts
Gym Workouts (for Women)
Dance Aerobics ( For Women )
Yoga (for Women)
Dance/Aerobics
Cardio / Kick Boxing
Reserve Workout

Om Yoga Studio
Nikol, East Ahmedabad
Om Yoga Studio is a health club Nikol has all the world famous facilities under one roof....
Yoga
Reserve Workout

Yoga Health & Fitness Center(For Females Only)
Nikol, East Ahmedabad
Yoga Health & Fitness Center is a health club in Nikol has all the world famous facilities under One roof....
Yoga
Reserve Workout

Ashtang Yoga
Nava Naroda, East Ahmedabad
5.0
Ashtang Yoga is a health club in Nava Naroda has all the world famous facilities under the roof....
Yoga
Yoga (for Women)
Reserve Workout

Dare Fitness Gym
Vastral, East Ahmedabad
Dare Fitness Gym is a health Club in Vastral has all the world famous facilities under one roof....
Floor Exercise
Steppers
Steppers For Ladies
Aerobics
Aerobics For Ladies
Zumba
Zumba For Ladies
Yoga
Yoga For Ladies
Meditation
Meditation For Ladies
Gym Workouts
Reserve Workout

Nirvana Yoga Class
Vastral, East Ahmedabad
Nirvana Yogà Class is a health Club in Vastral has all the world famous facilities under One roof....
Yoga
Zumba
Mixed Martial Arts
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.