Activities
Date
Amenities

Dare Fitness Gym
Vastral, East Ahmedabad
Dare Fitness Gym is a health Club in Vastral has all the world famous facilities under one roof....
Floor Exercise
Steppers
Steppers For Ladies
Aerobics
Aerobics For Ladies
Zumba
Zumba For Ladies
Yoga
Yoga For Ladies
Meditation
Meditation For Ladies
Gym Workouts
Reserve Workout

Easy Burn
Paldi, West Ahmedabad
Easy Burn is a health Care Paldi has all the world famous facilities under one roof....
Yoga (For Women)
Aerobics (For Women)
Dance (for Ladies)
Reebok (for Women)
Fusion Aerobics (for Women)
Zumba (for Women)
Reserve Workout

MR Fitness
Navrangpura, West Ahmedabad
3.8
MR Fitness is a health club in Navrangpura has all the world famous facilities under One roof....
Gym Workouts
power pack aerobics
power yoga
floor excercise
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.