Activities
Date
Amenities

Body Care Health Centre
Vastral, East Ahmedabad
Body Care Health Centre is a health club in Vastral having all the world famous fitness facilities under one roof.
...
Gym workout
Aerobics
Aerobics (for Women)
Reserve Workout

Fitness Favor The Gym
Vastral, East Ahmedabad
5.0
Fitness Favor The Gym is a health Care Vastral has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

Lifeline Fitness Gym
Vastral, East Ahmedabad
Lifeline FItness Gym is a health Club in Vastral has all the world famous facilities under One roof....
Gym Workouts
Reserve Workout

Bhism The Gym
Vastral, East Ahmedabad
Bhism The Gym is a health Care Vastral has all the world famous facilities under one roof....
Gym workout
Reserve Workout

Deva's Gym
Vastral, East Ahmedabad
Deva's Gym is a health Care Vastral has all the world famous facilities under one roof....
Gym workout
Reserve Workout

Fitness Brother's Gym
Vastral, East Ahmedabad
4.7
Fitness Brother's Gym is a health Care Vastral has all the world famous facilities under one roof....
Gym workout
Reserve Workout

Dare Fitness Gym
Vastral, East Ahmedabad
Dare Fitness Gym is a health Club in Vastral has all the world famous facilities under one roof....
Floor Exercise
Steppers
Steppers For Ladies
Aerobics
Aerobics For Ladies
Zumba
Zumba For Ladies
Yoga
Yoga For Ladies
Meditation
Meditation For Ladies
Gym Workouts
Reserve Workout

Body Care Health - Swastik Mall
Vastral, East Ahmedabad
Body Care Health Centre is a health club in Rabari Colony having all the world famous fitness facilities under one roof.
...
Gym workout
Aerobics
Aerobics (for Women)
Reserve Workout

Army Fitness Gym
Amraiwadi, East Ahmedabad
Army Fitness Gym is a health club in CTM has all the world famous facilities under the roof....
Gym Workout
Reserve Workout

Karnavati Fitness
Vatwa, South Ahmedabad
5.0
Karnavati Fitness Studio is a health Care Vatva has all the world famous facilities under one roof....
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.