Activities
Date
Amenities

Star Gym
Thakkarnagar, North Ahmedabad
5.0
Star Gym is a health club in Thakkarnagar having all the world famous fitness facilities under one roof.
...
Gym workout
Yoga
Zumba
Aerobics
Reserve Workout

Parsana Gym
Bapunagar, East Ahmedabad
Parsana Gym is a health club Bapunagar has all the world famous facilities under one roof. ...
Gym workout
Reserve Workout

Panchani Health Centre
Krishnanagar, North Ahmedabad
3.0
Panchani Health Centre is a health club in Naroda has all the world famous facilities under the roof....
Gym Workout
Reserve Workout

Shree Jay Golden Fitness Health Club
Krishnanagar, North Ahmedabad
Shree Jay Golden Fitness Health Club is a health club in Saijpurbogha Krishnanagar has all the world famous facilities under One roof....
Gym Workouts
Reserve Workout

Tiger Gym
Krushnagar, North Ahmedabad
4.6
Tiger Gym is a health club in Krishnanagar having all the world famous fitness facilities under one roof.
...
Yoga
Zumba
Gym workout
Gym workout (for Women)
Reserve Workout

7 Hills Fitness Gym
Odhav, East Ahmedabad
7 Hills Fitness Gym is a health club in Odhav having all the world famous fitness facilities under one roof.
...
Gym Workouts
Reserve Workout

Roar Fitness Zone
Odhav, East Ahmedabad
Roar Fitness Zone is a health club in Odhav having all the world famous fitness facilities under one roof.
...
Gym Workouts
Gym Workouts (for Women)
Reserve Workout

Marshal Gym
Meghaninagar, North Ahmedabad
4.0
Marshal Gym is a health Care Meghaninagar has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

Yogi Fitness Center
Nikol, East Ahmedabad
5.0
Yogi Fitness Point is a health club in Nikol has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

Power Fitness Zone
Saraspur, North Ahmedabad
5.0
Power Fitness Zone is a health club in saraspur having all the world famous fitness facilities under one roof. ...
Gym Workouts
Aerobics And Cardio
Yoga
Zumba
Abs
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.