Activities
Date
Amenities

A J Fitness Center Singarva
Singarva, East Ahmedabad
4.6
A J Fitness is a health club in Singrava has all the world famous facilities under One roof....
Gym Workouts
Gym Workouts (for Women)
Reserve Workout

NEW FITNESS CULTURE GYM Odhav
Odhav, East Ahmedabad
4.7
NEW FITNESS CULTURE GYM is located in Odhav Ahmedabad. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head ove...
GYM WORKOUT
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Fitness Brother's Gym Vastral
Vastral, East Ahmedabad
4.7
Fitness Brother's Gym is a health Care Vastral has all the world famous facilities under one roof....
Gym workout
Reserve Workout

ROAR FITNESS ZONE NIKOL Nikol
Nikol, East Ahmedabad
Roar Fitness Zone has everything you want. Located in Nikol Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium ...
GYM WORKOUT
GYM WORKOUT ( FOR WOMEN )
Reserve Workout

Deva's Gym Vastral
Vastral, East Ahmedabad
4.5
Deva's Gym is a health Care Vastral has all the world famous facilities under one roof....
Gym workout
Reserve Workout

Gym Lounge Nikol
Nikol, East Ahmedabad
Gym Lounge Premium is a fitness studio that has everything you want. Located in Nikol Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality e...
GYM WORKOUT
Reserve Workout

Mr.gym Fitness Center Nikol
Nikol, East Ahmedabad
4.8
The MR.GYM FITNESS CENTER located in the Nikol area of Ahmedabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-q...
GYM WORKOUTS
Reserve Workout

Gym Lounge Premium Vastral
Vastral, East Ahmedabad
Gym Lounge Premium is a fitness studio that has everything you want. Located in Vastral Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
GYM WORKOUT
Reserve Workout

Yogi Fitness Center Nikol
Nikol, East Ahmedabad
5.0
Yogi Fitness Point is a health club in Nikol has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

Panchani Fitness Nikol
Nikol, East Ahmedabad
4.8
Panchani Health Centre is a health club in Nikol has all the world famous facilities under the roof...
Gym Workout
YOGA
YOGA ( For Women)
ZUMBA
ZUMBA ( FOR WOMEN )
AEROBICS
AEROBICS ( FOR WOMEN )
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.