Activities
Date
Amenities

Muscle Gym
Science City, New West Ahmedabad
4.9
Muscle Studio is a health club in Sola has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

Rama's Fitness
Ghatlodiya, New West Ahmedabad
4.5
Rama's Fitness is a health club Ghatlodiya has all the world famous facilities under one roof....
Gym workout
Reserve Workout

Body Master My Fitness Hub
Ghatlodiya, New West Ahmedabad
Body Master My Fitness Hub is a health club Ghatlodiya has all the world famous facilities under One roof....
Gym Workouts
Gym Workouts (For Women)
Reserve Workout

Fitness Mantra Gym
Gota, New West Ahmedabad
1.0
Fitness Mantra Gym is a health club Gota has all the world famous facilities under One roof....
Gym Workouts
Reserve Workout

Rama's Fitness
Gota, New West Ahmedabad
5.0
Rama's Fitness is a health club Gota S.G.Highway has all the world famous facilities under one roof....
Gym Workouts
Gym Workouts (for Women)
Reserve Workout

Rama's Fitness
Gota, New West Ahmedabad
2.0
Rama's Fitness is a health club Vandematram has all the world famous facilities under one roof....
Aerobics
Floor Exercise
Floor Exercise (For Women)
Yoga
Yoga (For Women)
Zumba (for Women)
Gym workout
Reserve Workout

BE FIT THE GYM
Bopal, New West Ahmedabad
BE FIT THE GYM is a health club in South Bopal has all the world famous facilities under one roof....
Gym Workouts
Gym Workouts (for Women)
Reserve Workout

Arm Strong The Gym
Satellite, New West Ahmedabad
5.0
Arm Strong The Gym is a health club in Satelite has all the world famous facilities under one roof. ...
Gym Workouts
Reserve Workout

Songar's Gym
Naranpura, West Ahmedabad
3.9
Songar's Gym is a health Care Naranpura has all the world famous facilities under one roof....
Gym Workout
Yoga
Aerobics
Abs
Thighs&Butts
Floor Exercise
Reserve Workout

Silver Life Gym
Naranpura, West Ahmedabad
4.5
Sliver Life Gym is a health club Naranpura has all the world famous facilities under one roof....
Gym workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.