Activities
Date
Amenities

The Indian Gym
Sabarmati, West Ahmedabad
The Indian Gym is a health club in Sabarmati has all the world famous facilities under one roof. ...
Gym Workouts
Reserve Workout

Strong Club
Ranip, New West Ahmedabad
Strong Club is a health club Ranip has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

Primalpush Personal Training Studio
Motera, North Ahmedabad
Pirmalpush Personal Training Studio is a health club in Motera has all the world famous fitness facilities under one roof....
Gym Workouts
Reserve Workout

Stay-Fit
Motera, North Ahmedabad
4.9
Stay Fit is a health club in Motera has all the world famous fitness facilities under one roof....
Gym Workout
Reserve Workout

Fitness Zone Health Club
New CG Road, North Ahmedabad
Fitness Zone Health Club is a health club in New c.g.road Chandkheda has all the world famous facilities under One roof. ...
Gym Workouts
Reserve Workout

Health Plus Gym
Nava Vadaj, West Ahmedabad
4.7
Health Plus Gym is a health club in Nava Vadaj having all the world famous fitness facilities under one roof.
...
Gym Workouts
Aerobics
Yoga
Zumba
Reserve Workout

M R Fitness
Chandkheda, North Ahmedabad
M R Fitness is a health club in Chandkheda has all the world famous facilities under One roof. ...
Gym Workouts
Reserve Workout

Crunch Gym
Chandkheda, North Ahmedabad
Crunch Gym is a health club in Chandkheda has all the world famous facilities under One roof....
Gym Workouts
Reserve Workout

New Body Shape Gym And Fitness Centre
Nava Vadaj, West Ahmedabad
4.4
New Body Shape Gym And Fitness Centre is a health club in NAVAVADAJ having all the world famous fitness facilities under one roof.
...
Gym Workout
Reserve Workout

Health Champion Fitness Studio
Chandkheda, North Ahmedabad
health Champion Fitness Studio is a health club in Chandkheda has all the world famous facilities under One roof. ...
Gym Workouts
Gym Workouts ( For Women)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.