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Ym Fitness Studio Relief Road
Relief Road, Central Ahmedabad
4.2
The Ym Fitness Studio in Ahmedabad's Relief Road is the ideal place for your workouts. This gym is the ideal spot for you to enrol and begin your gym workout sessions because it has professional gym t...
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Gym 4 U Fitness Lab Asttodiya Aastodia
Aastodia, Central Ahmedabad
4.5
Work out with some of the top workout routines at Gym 4 U Fitness Lab in Astodia, Ahmedabad, to get stronger and more toned every day. This location offers top-notch training programs to help you stic...
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Afa Gym Shahpur - Old City
Shahpur Old City, Central Ahmedabad
4.9
Afa Gym is a health club in Shahpur has all the world famous facilities under one roof....
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Anytime Fitness Saraspur
Saraspur, North Ahmedabad
Anytime Fitness, your 24/7 fitness companion, empowers you to achieve your health goals on your terms. With convenient access around the clock, top-notch equipment, and a welcoming atmosphere, it's th...
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Gym Workout (Only For Womens)
Floor Exercises
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Bull Fitness Gomtipur
Gomtipur, East Ahmedabad
4.5
To get you ready for a fitter tomorrow, Bull Fitness in Gomtipur, Ahmedabad, is standing by. Visit this gym right away to receive first-rate service that is in line with your level of fitness. For the...
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Gym Workouts ( For Women )
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Fit Town Fitness Club Jamalpur Old City
Jamalpur Old City, Central Ahmedabad
3.0
A fitness studio in Jamalpur, Ahmedabad, Fit Town Fitness Club Jamalpur - Old City is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualif...
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Gym Workouts (For Women)
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Fitness Zone Rakhiyal
Rakhiyal, East Ahmedabad
4.4
Fitness Zone is a health club in Rakhial having all the world famous fitness facilities under one roof.
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Dolphin Health Club Shahibaug
Shahibaug, Central Ahmedabad
4.0
If you want to remain fit by following the most fun and exotic fitness routine, then head over to Dolphin Health Club in Shahibaug Ahmedabad right now. This place has a built-in swimming pool along wi...
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SN Fitness Gym Rakhiyal
Rakhiyal, East Ahmedabad
S N Fitness Gym in Rakhiyal Ahmedabad is your one stop shop if you're tired from mundane Gym hopping. This place guarantees you an arena of fitness mongers who rejoice in their fit life by making the ...
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Gym Workout ( For Women)
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Pro Fitness Ellis Bridge
Ellis Bridge, West Ahmedabad
4.5
Pro Fitness located in the Ellis Bridge area of Gujarat is one of the most well equipped gyms in and around the area. The gym has great ambience for a full body workout or intensity training or whatev...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.