Activities
Date
Amenities

Gym Lounge Platinum Motera Motera
Motera, North Ahmedabad
4.4
Want to be healthy and have a perfect body? GYM LOUNGE is the right decision for you! Gym Lounge has 8+ outlets, 300+ employees in house training program and all certified trainers. The gym has been a...
GYM WORKOUTS
GYM WORKOUTS ( FOR WOMEN)
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Primalpush Personal Training Studio Motera
Motera, North Ahmedabad
4.3
We aim to empower people with the how of fitness, based in solid science, and making innovation in the field using technology. PrimalPush is about making working out accessible to all. Here, at Primal...
Gym Workouts
Reserve Workout

Fitness Zone Health Club New Cg Road
New Cg Road, North Ahmedabad
4.6
Fitness Zone Health Club is a health club in New c.g.road Chandkheda has all the world famous facilities under One roof....
Gym Workouts
Reserve Workout

Crunch Gym Chandkheda
Chandkheda, North Ahmedabad
4.3
Crunch Gym is a health club in Chandkheda has all the world famous facilities under One roof....
Gym Workouts
Reserve Workout

The Indian Gym Sabarmati
Sabarmati, West Ahmedabad
4.5
The Indian Gym is a health club in Sabarmati has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

The 7 Star Gym Chandkheda
Chandkheda, North Ahmedabad
4.4
The 7 Star Gym is located in Chandkheda Ahmedabad, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barb...
GYM WORKOUTS
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Black Panther The Fitness Zone Chandkheda
Chandkheda, North Ahmedabad
4.4
The BLACK PANTHER THE FITNESS ZONE located in the Chandkheda area of Ahmedabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technol...
GYM WORKOUTS
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Maf Fitness Chandkheda
Chandkheda, North Ahmedabad
5.0
MAF FITNESS is a health club in Chandkheda has all the world famous facilities under One roof....
Gym Workouts
Gym Workout ( For Women)
Reserve Workout

Health Champion Fitness Studio Chandkheda
Chandkheda, North Ahmedabad
4.4
health Champion Fitness Studio is a health club in Chandkheda has all the world famous facilities under One roof....
Gym Workouts
Gym Workouts ( For Women)
Reserve Workout

M R Fitness Chandkheda
Chandkheda, North Ahmedabad
4.6
"Here in MR Fitness we never call the clients or members Celebs for nothing. When you achieve fitness, you form inner faith & confidence. We aim to provide your fitness goals in a fun way and make you...
Gym Workouts
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.