Activities
Date
Amenities

Fitness Mantra Gym Gota
Gota, New West Ahmedabad
1.0
Fitness Mantra is a gym which not only offers facilities for strength training, cardio, bodybuilding and weight loss but also a great atmosphere that helps you push your boundaries. They also conduct ...
Gym Workouts
Reserve Workout

Gym Lounge Premium Ranip
Ranip, New West Ahmedabad
Gym Lounge Premium is a fitness studio that has everything you want. Located in Ranip Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality e...
GYM WORKOUT
Yoga
ZUMBA
AEROBIC
Reserve Workout

Rama's Fitness Rcc Road Gota
Gota, New West Ahmedabad
5.0
At Rama’s Fitness located in the Gota area of Ahmedabad we provide a wide range of programs ranging from yoga to aerobics and more to help you get in shape in every possible way. We help you to achiev...
Gym Workouts
Gym Workouts (for Women)
Reserve Workout

M R Fitness Chandkheda
Chandkheda, North Ahmedabad
4.6
"Here in MR Fitness we never call the clients or members Celebs for nothing. When you achieve fitness, you form inner faith & confidence. We aim to provide your fitness goals in a fun way and make you...
Gym Workouts
Reserve Workout

Rama's Fitness Ghatlodiya
Ghatlodiya, New West Ahmedabad
4.5
At Rama’s Fitness located in the Ghatlodiya area of Ahmedabad we provide a wide range of programs ranging from yoga to aerobics and more to help you get in shape in every possible way. We help you to ...
Gym workout
Reserve Workout

Body Master My Fitness Hub Ghatlodiya
Ghatlodiya, New West Ahmedabad
5.0
A fitness studio in Ahmedabad, Gujarat, Body Master My Fitness Hub Ghatlodiya is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified t...
Gym Workouts
Gym Workouts (For Women)
Reserve Workout
Gym Workout
Gym Workout ( For Women )
Reserve Workout

Health Plus Gym Nava Vadaj
Nava Vadaj, West Ahmedabad
4.7
Today, as the entire nation is growing and moving forward, we at HEALTH PLUS felt the need of giving our society back what it deserves.The need of the day is a state-of-art, never before seen, world's...
Gym Workouts
Aerobics
Yoga
Zumba
Reserve Workout

The 7 Star Gym Chandkheda
Chandkheda, North Ahmedabad
4.4
The 7 Star Gym is located in Chandkheda Ahmedabad, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barb...
GYM WORKOUTS
Reserve Workout

Black Panther The Fitness Zone Chandkheda
Chandkheda, North Ahmedabad
4.4
The BLACK PANTHER THE FITNESS ZONE located in the Chandkheda area of Ahmedabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technol...
GYM WORKOUTS
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.