You’re at the right place where you will find thousands of options for best Zumba Classes In West Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Dragon Fitness Gym Nangloi
Nangloi, West Delhi
Be there at Dragon Fitness Gym where all your fitness goals are accomplished and cherished for a lifetime. Located in Nangloi Delhi, this studio is perfect for the beginners as well as for experts who...
Gym Workout
Yoga
Zumba
Reserve Workout
Trainer Fitness Studio Paschim Vihar
Paschim Vihar, West Delhi
4.7
Trainer Fitness Studio in Paschim Vihar, Delhi is where fitness meets excellence. This studio is dedicated to helping you achieve your fitness goals in a dynamic and motivating environment. With state...
Power Yoga
Zumba
Bhangra Dance
Crossfit
Aerobics
Gym Workout
Reserve Workout
Muscle Monstr Paschim Vihar
Paschim Vihar, West Delhi
4.4
Muscle Monstr, located in Delhi's Paschim Vihar neighborhood, is the greatest gym in the area. This facility has the most modern and advanced exercise equipment, as well as trained and skilled health ...
Gym Workout
Zumba
Basic Yoga
Reserve Workout
SK-27 Gym Paschim Vihar
Paschim Vihar, West Delhi
4.5
SK-27 Gym in Paschim Vihar Delhi is one of the finest gyms of west Delhi. Known to be the one of the best gym in Delhi, SK-27 has put it's foot forward to make your fitter. With world-class equipment ...
Gym Workout
Zumba
Reserve Workout
The Wellness Club Gym Xpress Paschim Vihar
Paschim Vihar, West Delhi
5.0
The Wellness Club Express is a hailing fitness brand. Known for its fitness spree and located in Paschim Vihar Delhi, this Wellness club provides you with wholistic wellness arena where you can rejoic...
Gym Workout
Zumba
Yoga
Core Training
Boxing
Reserve Workout
The Bull Power Gym Sector 1 Rohini
Sector 1 Rohini, North Delhi
The Bull Power Gym in Mangolpur Delhi offers an exuberant experience for all the fitness enthusiasts so that they can accomplish their targets and achieve their goals faster. This gym is equipped with...
Gym Workout
Zumba
Reserve Workout
AGNI The Gym Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.5
AGNI The Gym in Uttam Nagar Delhi is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the ...
Gym Workout
Zumba
Aerobics
Tabata
Yoga
Reserve Workout
Ishita Sports Academy Dance Cafe Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
Ishita Sports Academy Swimming Pool brings you the best pool experience in your vicinity. Located in the heart of West Delhi, Uttam Nagar, Delhi this space offers a perfect pool area where you can le...
Swimming
Zumba
Gymnastics
Aerobics
Dance Mix
Reserve Workout
The Wellness Club Gym Xpress Janakpuri
Janakpuri, West Delhi
The Wellness Club Xpress in Janakpuri, Delhi, is a hailing fitness, known for its fitness spree, The Wellness Club Xpress Gym provides you with wholistic wellness arena where you can rejoice in fitnes...
Gym Workout
Dance & Fitness
Yoga
Zumba
Hiit
Bhangra
Reserve Workout
Fitfataang Rajouri Garden
Rajouri Garden, West Delhi
4.4
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Functional Training
Body Conditioning
Yoga
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.