Zumba Classes In West Delhi, Zumba Classes Near Me | FITPASS

Dronacharya's The Gym (3D Gym II)

Vikaspuri, West Delhi

4.2
Very Good
3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
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TDA Aerobics For Women

Vikaspuri, West Delhi

TDA Fitness in Vikaspuri in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor e...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
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Brix Gym

Tilak Nagar, West Delhi

3.6
Good

Brix Gym in Tilak Nagar has established itself as a niche gym, and has a great reputation as far as customer satisfaction and services are concerned. With state of the a...

Gym Workout
Zumba
Yoga
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Iron Bar Fitness & Spa

Pitampura, North Delhi

4.4
Very Good
Iron Bar Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Iron Bar Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you moder...
Gym Workouts
Drill
Yoga
Aerobics
Crossfit
Zumba
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Reform Gym And Spa

Uttam Nagar, West Delhi

4.9
Very Good
Reform Gym and Spa is one of the finest fitness destinations in Om Vihar, Uttam Nagar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, C...
Gym Workout
Zumba
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Dr. Force Gym

Punjabi Bagh, West Delhi

4.2
Very Good
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
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Fitfataang

Rajouri Garden, West Delhi

4.4
Very Good
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
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Expresscise Dance Fitness

Janakpuri, West Delhi

5.0
Excellent
Expresscise Dance Fitness is one of the finest dance academies in Janakpuri. The instructors at Expresscise use dance-based techniques to help you lose weight and tone up. ...
Zumba
Reserve Workout

Sriram Institute Of Performing And Visual Arts

Sector 4 Rohini, North Delhi

Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visual Arts....
Aerobics
Zumba
Dance
yoga
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Bali Fitness

Sector 8 Rohini, North Delhi

4.9
Very Good
Balifitness Gym, located in Vikaspuri, has certified and experienced instructors to help you during the gym workouts. ...
Gym Workouts
Zumba
Aerobics
Reserve Workout
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

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