Yoga Classes Near Me, Yoga Classes in Delhi-NCR | FITPASS

Expresscise Dance Fitness

Sector 47 Gurgaon, Gurugram

4.3
Very Good
Expresscise Dance Fitness is one of the finest dance academies . The instructors at Expresscise use dance-based techniques to help you lose weight and tone up. ...
Zumba Dance Fitness
Functional Training
Yoga
Reserve Workout

Reform Gym And Spa

Palam Vihar, Gurugram

4.0
Very Good
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
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Om Mangalam Yoga

Sector 31 Gurgaon, Gurugram

1.0
Very bad
Om Mangalam Yoga has a team of capable and talented yoga professionals. They have acquired their degrees in Phd. (Yoga), MA (Yoga) and PG Diploma in Yoga from well known universities and Institutions ...
Yoga
Reserve Workout

Aastha Yoga Centre

Sector 14 Gurgaon, Gurugram

4.4
Very Good
Aastha Yoga Centre, yoga classes are conducted by following ancient Yoga practices, with a holistic approach to health care. Their primary goal is to inculcate to individuals health and wellness.They ...
Yoga
Reserve Workout

Fitnastic Gym

Sector 31 Gurgaon, Gurugram

4.4
Very Good
Fitnastic Gym is located at Huda Market. The gym is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieve the fitness goals...
Gym Workout
Yoga
Reserve Workout

Yoga With Suhasini

Sector 46 Gurgaon, Gurugram

4.4
Very Good
Yoga with Suhasini, a place with serenity,beauty of nature .Warm and passionate teacher to help you release the stress and deal with chronic health issues. ...
Yoga
Pre-Natal Yoga
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Arya Power Yoga

Sector 50 Gurgaon, Gurugram

4.6
Very Good
Arya Power Yoga Academy in Gurgaon,is a peaceful place to learn yoga with well qualified Yoga Gurus. The Academy aims to spread awareness about Yoga and Inner Peace, and aims to transform people lives...
Yoga
Reserve Workout

Flexion Fitness & Spa

Ardee City, Gurugram

4.4
Very Good
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Yoga
Zumba
Bhangra
Reserve Workout

AAROGYADAYNEE YOGA SCHOOL

Sector 46 Gurgaon, Gurugram

4.2
Very Good
Aarogyadaynee Yoga School give Yoga and wellness coaches to our customers as indicated by their issues/needs. Our the greater part of the coaches know various types of activities and through which you...
Yoga
Reserve Workout

Fab Fit

DLF Phase 4, Gurugram

4.3
Very Good
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers. ...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Body Pump
Reserve Workout
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

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