Activities
Date
Amenities
Navy Legends Swimming pool Club is located at MCD Swimming Pool Sector 3 Rohini...
Swimming
Reserve Workout
Located in the Prashant Vihar area of Delhi, MCD Swimming Pool is a great place where you can head to for indulging in a swimming session in this sweltering heat. Swimming is one of the best fitness a...
Swimming
Reserve Workout
MCD Swimming Pool Pitampura
Pitampura, North Delhi
Located in the Pitampura area of Delhi, MCD Swimming Pool is a great place where you can head to for indulging in a swimming session in this sweltering heat. Swimming is one of the best fitness activi...
Swimming (Ladies & Family Only)
Swimming
Reserve Workout
Ishika Sports Academy located in the Palam Vihar area of Gurugram is a prime sports institution and has built a reputation as the most well equipped sports academy in Gurgaon and offers international ...
Swimming
Reserve Workout
Perfect Sports Academy Palam Vihar
Palam Vihar, Gurugram
Founded in the year 2005, Perfect Sports Academy is a prime sports institution and has built a reputation as the most well equipped sports academy in Gurgaon and offers international facilities. The s...
Swimming
Reserve Workout
Saleem Pehalwan Fitness Force Behta Hajipur
Behta Hajipur, Ghaziabad
Located in the Behta Hajipur area of Ghaziabad, Saleem Pehalwan Fitness Force is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technolo...
Gym Workout
Swimming
Reserve Workout
G.D Goenka Public School Swimming Pool Sector 10a Gurugram
Sector 10a Gurugram, Gurugram
Located in the Sector 10a Gurugram area, G.D Goenka Public School Swimming Pool is a great place where you can head to for indulging in a swimming session in this sweltering heat. Swimming is one of t...
Swimming
Reserve Workout
Royal Green Farm Swimming Pool Sector 91
Sector 91, Faridabad
A swimming space located in the Sector 91 area of Faridabad, Royal Green Farm Swimming pool is a one of a kind of space where beginners to pro level swimmers can indulge in swimming. The facilities he...
Swimming
Reserve Workout
Royal Green Farm Swimming Pool Sector 128 Noida
Sector 128 Noida, Noida
A swimming space located in the Sector 128 area of Noida, Royal Green Farm Swimming pool is a one of a kind of space where beginners to pro level swimmers can indulge in swimming. The facilities here ...
Swimming
Reserve Workout
Mukhiya Ji Swimming Pool Sector 168 Noida
Sector 168 Noida, Noida
Mukhija Ji Swimming Pool located in Noida is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their...
Swimming
Reserve Workout
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.