The WOD, Dindoshi
Shop No. 23 & 24, Banjar Pada Near City Star Hotel, Malad Dindoshi
Open 06:00-21:00
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Fitness Activities Available
HIIT
LOVED BY 32.3K FITSTERS
06:00-21:00
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recoveRead More
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Ashtanga Yoga
LOVED BY 65.3K FITSTERS
07:00-20:00
Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxingRead More
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Amenities
Parking
Water Cooler
WiFi
About the gym
Prefer workouts that keep you on your toes? The WOD in Dindoshi, Mumbai brings HIIT and Ashtanga Yoga together. HIIT delivers short, intense bursts of exercise, while Ashtanga Yoga follows a structured sequence that builds strength, flexibility, and body control. Switch between high-energy training and a more disciplined yoga practice depending on what you need that day. Book your HIIT or Ashtanga Yoga session at The WOD via the FITPASS app.
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Frequently Asked Questions
Yes, FITPASS members can book sessions at The WOD based on their active membership plan and slot availability.
The WOD provides access to HIIT, Ashtanga Yoga, giving members opportunities to pursue their preferred fitness activities in a structured training environment.
Operating hours and session timings at The WOD may vary by activity and day. Members can view the latest schedule in app or website to find a convenient time slot for their preferred workout.
The WOD is located at Shop No. 23 & 24, Banjar Pada Near City Star Hotel, Malad.
The number of sessions you can book at The WOD depends on your active FITPASS membership plan. If the studio has access limits, you can check the allowed number of sessions by tapping the information (i) icon available on the studio page in the FITPASS app.
Facilities at The WOD may include Parking, Water Cooler, WiFi and workout equipment depending on the center setup.
No, Sunday workout sessions are currently unavailable at The WOD You can explore available workouts in nearby studios for Sunday via the FITPASS app.
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