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Pump and Flex, Mandaveli

154, Ramakrishna Mutt Rd, Near Jagan Mohan Doctor House Jeth Nagar Mandaveli

Open 05:30-21:30

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Fitness Activities Available

Cardio (Women Only)

LOVED BY 34.7K FITSTERS

05:30-21:30

This exercises help grow your endurance and attain a fit and healthy body. This workout provides you the strength and ability to move for long and enhances body fitness by improvinRead More

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Gym Workout

LOVED BY 3.7M FITSTERS

Any time from 05:30-21:30

Gym workouts are known to be beneficial for getting stronger and fitter, and especially for gaining muscles. They also help boost mental health, functional fitness and even ward ofRead More

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Amenities

Parking

Water Cooler

WiFi

About the gym

Fitness can be powerful and enjoyable at the same time. Pump and Flex in Mandaveli, Chennai, offers gym workout and women-only cardio sessions designed to keep movement engaging and effective. The staff is very supportive and guides you in your fitness progression. Cardio helps improve stamina and cardiovascular health. On the other hand, gym workouts at this fitness center support strength, conditioning and overall fitness. The best part is that the gym is perfect for women. If your you are a woman looking for a women-only safe zone for workouts, this is a good place to start flexible workout options. The mix of strength and cardio creates a balanced routine that supports long-term wellness and confidence. Book your session at Pump and Flex via the FITPASS app.