Fit And Gold Gym, Tilak Nagar
7 Jha 22 Jawahar Nagar Road Raja Park Jawahar Nagar puliya no 1 Near Juicy Corner Tilak Nagar
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Fitness Activities Available
Abs Exercise
LOVED BY 12.9K FITSTERS
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly everyRead More
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Floor Exercise
LOVED BY 37.6K FITSTERS
06:00-21:00
Feel the beat, jump, and sweat with cardio that gets your heart racing!
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Gym Workout
LOVED BY 4M FITSTERS
06:00-21:30
Power up with weights, machines, and focused workouts at the gym!
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Zumba
LOVED BY 18.2K FITSTERS
07:00-20:00
Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. TheRead More
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Amenities
Air Conditioner
Parking
Water Cooler
About the gym
Fit and Gold is a complete floor Fitness Zone. Aerobics, Zumba, Dance, Exercise, and Gym Workout. Fit and Gold is a place where people come to get fit, lose weight, learn to exercise right, learn to live better, eat healthier, supplement properly and just feel amazing! In fact, all this is part of every program. No fads. No gimmicks. Just real world in-the-trenches science!
Ratings & Reviews
5.0
9 Ratings
Richa
5
24 Nov, 2025 11:06 AM
kotlin.Unit
Yash Ramnani
5
27 Sep, 2025 08:00 AM
Yash Ramnani
5
27 Sep, 2025 08:00 AM
Yash Ramnani
5
27 Sep, 2025 08:00 AM
Jay
5
03 Sep, 2025 04:45 PM
kotlin.Unit
Jay
5
15 Aug, 2025 10:02 AM
A neat and clean gym. very nice experience
Jay
5
11 Nov, 2024 07:12 PM
Infrastructure,Trainer,Ambiance,Location
A very nice place to workout. the owner is extremely cordial and helpful.
Richa
5
03 Apr, 2024 12:59 PM
kotlin.Unit
Nice Atmosphere, Good Helping Staff, I feel good be there regularly
kartik khandelwal
5
05 Sep, 2018 12:43 PM
N/A
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Frequently Asked Questions
Yes, FITPASS members can book sessions at Fit And Gold Gym based on their active membership plan and slot availability.
Fit And Gold Gym provides access to Abs Exercise, Floor Exercise, Gym Workout, Zumba, giving members opportunities to pursue their preferred fitness activities in a structured training environment.
Operating hours and session timings at Fit And Gold Gym may vary by activity and day. Members can view the latest schedule in app or website to find a convenient time slot for their preferred workout.
Fit And Gold Gym is located at 7 Jha 22 Jawahar Nagar Road Raja Park Jawahar Nagar puliya no 1 Near Juicy Corner.
The number of sessions you can book at Fit And Gold Gym depends on your active FITPASS membership plan. If the studio has access limits, you can check the allowed number of sessions by tapping the information (i) icon available on the studio page in the FITPASS app.
Facilities at Fit And Gold Gym may include Air Conditioner, Parking, Water Cooler and workout equipment depending on the center setup.
Yes, Fit And Gold Gym offers workout sessions on Sundays, allowing members to maintain their fitness routine with flexible scheduling options.
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