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Empire Of Fitness, Dlf Phase 3

Floor, U-14A/1 First, 2,3,4 Dlf Phase 3

Open 06:00-23:30

4.7

(341)

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Fitness Activities Available

ABT

LOVED BY 12.4K FITSTERS

07:30-08:30

Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exercises. These workouts are non-aerobic, muscle-toning workouts, usually focussingRead More

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Kick Boxing

LOVED BY 6.6K FITSTERS

07:30-21:30

Body combat is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide Read More

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Bhangra

LOVED BY 12.8K FITSTERS

07:30-21:30

The newest fitness trend, Dance fuses cardio exercises with motivating music for a calorie-burning good time. Dancing is a full body workout that's actually fun. It's good for yourRead More

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Gym Workout

LOVED BY 3.1M FITSTERS

06:00-23:30

Power up with weights, machines, and focused workouts at the gym!

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Hiit

LOVED BY 17.2K FITSTERS

20:30-21:30

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recoveRead More

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Pilates

LOVED BY 6.5K FITSTERS

19:30-20:30

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength aRead More

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Yoga

LOVED BY 33.8K FITSTERS

07:30-20:30

Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxingRead More

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Zumba

LOVED BY 14.7K FITSTERS

07:30-21:30

Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. TheRead More

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About the gym

Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constantly varied, functional movements performed at high intensities. The gym's programs intelligently combine movements from diverse fitness disciplines, including Weightlifting and High-Intensity Conditioning, all geared towards helping individuals achieve their fitness aspirations. Notably, Empire of Fitness meticulously tracks the performance of each participant, ensuring that tangible and lasting results are achieved. The gym boasts a dedicated team of professionals who provide personalized guidance and unwavering support, acknowledging the distinct needs of each athlete. Unlike conventional global gyms, Empire of Fitness offers a different approach to fitness, creating an environment where every individual can unleash their unique fitness potential.