Activities
Date
Amenities
Fit 7 By MS Dhoni is a cultural, religious base for passionate people living a sedentary lifestyle. They are individuals that breathe and dream fitness all day, hours long with a mission to revolution...
Gym Workouts
Yoga
Aerobics
Zumba
Abs
Crossfit
Yoga
Reserve Workout
"A definitive haven for Sports and Fitness in Pune", Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into di...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
Reserve Workout
Muscle mustang fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general f...
Cardio
Gym Workout.
Reserve Workout
Apple Fitness team hopes to strengthen a client with their hardcore workout routines and other forms of workout activities. If you enter their box you will find athletes from various sports and weight...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout
Revive Fitness Aerobic center is an overall fitness studio where we not only concentrate on weight loss but also on overall fitness levels. With Reebok certified trainers conduct Aerobics on floor and...
Aerobic Batch
Zumba
Abs Batch
Functional Fitness Batch
Pilates
Reserve Workout
UFS - UFIT FITNESS STUDIO (Ladies Only)
Vashi, Navi Mumbai
A home to strength, endurance, and mobility coupled with unique and fun workouts is a treat you seldom find. But do not worry UFS has got your back! Never get bored again doing the same workouts by le...
Strong By Zumba (Ladies Only)
Bootcamp (Ladies Only)
Aerobics (Ladies Only)
Strength Training (Ladies Only)
Zumba (Ladies Only)
Reserve Workout
FITLITE studio based in Colaba an impressive array of fitness oriented activities such as Kickboxing, Yoga, Crossfit, MMA.
...
Cardio Kickboxing
Reserve Workout
Sachin's Studio
Navapada, Mumbai Beyond Thane
Located in the Navpada area of Maharashtra, Sachin's Studio has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn to dance i...
Dance
Zumba
Aero+Zumba
CrossFit
Reserve Workout
Slim Fit Lady's Gym
Khopat, Mumbai Beyond Thane
Slim Fit Lady's Gym offers a wide variety of classes anchored by three of the most popular Less Mills programs: step aerobics, floor aerobics and dance aerobics. their goal is to provide the best grou...
Yoga
Zumba
Aerobics
Reserve Workout
Chain Fitness helps organizations, communities, and individuals achieve their total health objectives, athletic aspirations, and fitness goals by engaging in their areas of interest – or discovering n...
Gym Workout
Cardio
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.