Activities
Date
Amenities

B Town Fitness Powered By Parsona Sector 110 Noida
Sector 110 Noida, Noida
4.6
B Town Fitness located at Bhangel, Noida Provide the different type of workout like Gym Workout, Weight Training, Crossfit and more. B Town Fitness is a great place to workout. Equipped with studio fe...
Gym Workout
Reserve Workout

Iso Fitness Unisex Gym Sector 135 Noida
Sector 135 Noida, Noida
4.5
Located in Sector 135, Noida, ISO FITNESS UNISEX GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
Gym Workout
Reserve Workout

Ultimate Fitness Centre Sector 49 Noida
Sector 49 Noida, Noida
5.0
Ultimate Fitness studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it ...
Gym Workout
Reserve Workout

Alpha Fitness Sector 49 Noida
Sector 49 Noida, Noida
5.0
Alpha Fitness is one of the best fitness centers of the city. Located in Sector 49 Noida this gym is the best place for you to start your fitness journey. With ample space and hygenic environment you ...
Gym Workout
Cardio
Reserve Workout

Wild Fitness Club Sector 49 Noida
Sector 49 Noida, Noida
4.3
At Wild Fitness Club you can avail many services- Posture Assessment, Bodybuilding, Muscles Training, Zumba, Cardiorespiratory program design,Aerobic program design,Anaerobic program design, Weight Lo...
Gym Workout
Reserve Workout

Fitvilla Sector 76 Noida
Sector 76 Noida, Noida
5.0
Fitvilla Sector 76 Noida is an ideal place to begin your gym workout journey. Get the best certified trainers near you who will help you to lose weight, gain weight, build muscle mass, offer you the b...
Gym Workout
Reserve Workout

Gym 49 Sector 49 Noida
Sector 49 Noida, Noida
4.1
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
Reserve Workout

Your Fitness Factory Sector 45 Noida
Sector 45 Noida, Noida
4.6
Fitness Factory is a fitness they have state-of-the-art gym equipment and certified trainers to assist the customers during the workouts.One of the best gym in Sector 45 Noida this gym is equipped wit...
Gym Workout
cardio
Reserve Workout

Fire Fitness Unisex Gym Sector 119 Noida
Sector 119 Noida, Noida
4.2
Fire Fitness Gym with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for th...
Gym Workout
Reserve Workout
Supernatural Cross Fitness Sector 51 Noida
Sector 51 Noida, Noida
4.0
Bharat Saini is the founder of Supernatural Cross fitness- a fitness. He is a certified Fitness Trainer who holds various certifications in his field of interest. Bharat is a Pearson & REPS certified ...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.