Activities
Date
Amenities
The Brother's Gym Unisex Gym Daliganj
Daliganj, Lucknow
Located in the Daliganj area of Lucknow, The Brother's Gym Unisex Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ac...
Gym Workout
Cardio
Core Training
Reserve Workout
Gym Workout
Cardio
Core Workout
Reserve Workout
Figure & Fitness Aashiana
Aashiana, Lucknow
Located in the Aashiana area of Kanpur, Figure & Fitness is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Cardio
Core Training
Reserve Workout
Shakti Heath Club Hardoi By Pass Road
Hardoi By Pass Road, Lucknow
Located on the Hardoi By Pass Road area of Lucknow, Shakti Heath Club is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ac...
Gym Workout
Core Training
Reserve Workout
Fitvise Fitness Aashiana
Aashiana, Lucknow
Fitvise Fitness Aashiana is a professional fitness center. Whether you wish to lose weight, tone up, gain muscle mass or improve your strength, they offer a range of services to help you achieve the s...
Gym Workout
Zumba
Yoga
Cardio
Core Workout
Reserve Workout
BFC - Body Fitness Centre Lda Colony
Lda Colony, Lucknow
Located in the Lda Colony area of Lucknow, BFC - Body Fitness Centre is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ach...
Gym Workout
Cardio
Crossfit
Reserve Workout
MAX FITNESS Aashiana
Aashiana, Lucknow
Located in the Aashiana area of Lucknow, MAX FITNESS is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness a...
Gym Workout
Zumba
Crossfit
Yoga
Reserve Workout
FitDesire Krishna Nagar Kanpur
Krishna Nagar Kanpur, Kanpur
Located in the Krishna Nagar area of Kanpur, FitDesire is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness...
Yoga
Upper Body Workout
Full Body Workout
Leg Workout
Core Workout
Fun Activity
Reserve Workout
Fitness Freak Unisex Gym Yashoda Nagar
Yashoda Nagar, Kanpur
Located in the Yashoda Nagar area of Kanpur, Fitness Freak Unisex Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ac...
Gym Workout
Cardio
Aerobics
Core Training
Reserve Workout
T Power Gain Vinayakpur
Vinayakpur, Kanpur
Located in the Vinayakpur area of Kanpur, T Power Gain is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness...
Gym Workout
Core Training
Zumba
Crossfit
Cardio
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.