You’re at the right place where you will find thousands of options for best Gym Workouts In Behala. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Meraki Fitness Studio Behala
Behala, Kolkata
Meraki Fitness Studio in Behala Kolkata is open for all the fitness enthusiasts who keep their fitness on top priority. With engaging workout routines and high intensity exercises, this place offers a...
Gym Workout
Hiit
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Body Shaper Gymnasium Behala
Behala, Kolkata
4.6
Body Shaper Gymnasium in Behala, Kolkata welcomes people from all around the city regardless of their gender or fitness backgrounds. They provide a wide array of options for workouts which include gym...
Gym Workout
Fitness Dance
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Fitnet Behala
Behala, Kolkata
Experience fitness like never before. Workout the way you never have. Head to Fitnet, located in Behala, Kolkata. With a wide range of workout and training programs, this gym offers you the best in cl...
Gym Workout
Reserve Workout
Red Star Fitness Centre New Alipore
New Alipore, Kolkata
5.0
Red Star Fitness Center in New Alipore Kolkata is your one stop shop if you're tired from mundane Gym hopping. This place guarantees you an arena of fitness mongers who rejoice in their fit life by ma...
Gym Workout
Reserve Workout
The Fitness Factory New Alipore
New Alipore, Kolkata
4.5
The Fitness Factory is a fitness they have state-of-the-art gym equipment and certified trainers to assist the customers during the workouts.One of the best gym in New Alipore, Kolkata this gym is equ...
Gym Workout
Reserve Workout
Muscle Fitness Gym Behala
Behala, Kolkata
4.5
Muscle Fitness Gym in Behala, Kolkata is here to inspire you with world-class training amenities that will have a proven influence on your fitness goals. Prepare for a body toning workout, strength bu...
Gym Workouts
Core Training
Cardio
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Fitness Republic Studio Behala
Behala, Kolkata
Fitness Republic Studio in Behala is an ultimate fitness zone where you cannot leave without reaching your goals. Join the biggest and fittest club of Kolkata where the top priority is to build a body...
Gym Workout
Hiit
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Muscle Fitness Gym 2 Behala
Behala, Kolkata
4.7
Muscle Fitness Gym 2 in Behala, Kolkata is a fantastic workout studio that you won't find anywhere else. This fitness studio is a one-stop shop for all the hardworking fitness fanatics who want to get...
Gym Workout
Core
Cardio
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CrossFit 360.Kolkata Sakher Bazar
Sakher Bazar, Kolkata
CrossFit 360.Kolkata in Sakher Bazar awaits the biggest fitness enthusiast to come and workout with them. This place offers a magnificent arena where you can workout and meet your fitness goals. They ...
Gym Workout
Mma
Hiit
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Hell-bent Tollygunge
Tollygunge, Kolkata
4.0
A healthy, a fit life at a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness trainer,awesome ambiance,fully ai...
Gym Workout
Cardio
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.