Activities
Date
Amenities

Body Shaper Gymnasium Behala
Behala, Kolkata
4.6
With a holistic approach towards staying fit with a set of multiple physical exercises, Body Shaper Gymnasium’s set of unique and expert trainers will help you achieve all your fitness goals. Be it bu...
Gym Workouts
Fitness Dance
Reserve Workout

Muscle Fitness Gym 2 Behala
Behala, Kolkata
4.7
Muscle Fitness Gym 2 is located in Behala, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, bar...
Gym Workouts
Core
Cardio
Reserve Workout

Hell-bent Tollygunge
Tollygunge, Kolkata
4.0
A healthy, a fit life at a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness trainer,awesome ambiance,fully ai...
Gym Workout
Reserve Workout

Fitness Xpress Gym Golf Green
Golf Green, Kolkata
4.5
A wellness and fitness center in Kolkata, Fitness Xpress Gym Golf Green is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Power Yoga
HIIT
Gym workouts
Reserve Workout

Da Rock Fitness Tollygunge
Tollygunge, Kolkata
4.3
Da Rock Fitness is located in Tollygunge, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barb...
Gym Workouts
High Intensity Interval Training
Core
Reserve Workout

The Fitness Squad Khidirpur
Khidirpur, Kolkata
1.0
The Fitness Squad provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing, and Personal Training. T...
Gym Workout
Reserve Workout

J M Fitness Kalighat
Kalighat, Kolkata
4.3
JM Fitness was founded back in 2000 by Jon Doe to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us ta...
Gym Workout
Reserve Workout

Being Strong Fitness Studio Southern Avenue
Southern Avenue, Kolkata
Being Strong Fitness Studio has everything you want. Located in Southern Avenue Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipment...
Gym Workouts
Mixed Martial Arts
Reserve Workout

AR Fitness Lake Gardens
Lake Gardens, Kolkata
5.0
AR Fitness is located in Lake Gardens Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells...
Gym Workouts
Cardio
Reserve Workout

The Lords Gym Khidirpur
Khidirpur, Kolkata
The Lords Gym has everything you want. Located in Khidirpur, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workouts
Gym Workouts ( Only Women)
Yoga
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.