Kickboxing Classes In South Pune

Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.

Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.

Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.

Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.

Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.