You’re at the right place where you will find thousands of options for best Kickboxing Classes in Ranchi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness cen read more
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New Fitness Mantra MMA Kadru
Kadru, Ranchi
New Fitness Mantra MMA in Kadru Ranchi is one of the sought after gyms you shall find in your locality. This place has perfectly equipped themselves with fine-quality gym machinery and equipment so th...
Mixed Martial Art
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CrossFit 360.Kolkata Sakher Bazar
Sakher Bazar, Kolkata
CrossFit 360.Kolkata in Sakher Bazar awaits the biggest fitness enthusiast to come and workout with them. This place offers a magnificent arena where you can workout and meet your fitness goals. They ...
Gym Workout
Mma
Hiit
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Proactive Fitness Foundation Ramgarh Kolkata
Ramgarh Kolkata, Kolkata
Proactive Fitness Foundation in Ramgarh Kolkata is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various traini...
Self Defense Program
Yoga (Only For Ladies)
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Stark Fitness Ajoy Nagar
Ajoy Nagar, Kolkata
4.6
Stark Fitness in Ajoy Nagar, Kolkata, is by far the best workout venue in your area. Increase your fitness ambitions because this studio is here to take over your workout habits and push you to reach ...
Gym Workout
Yoga
Mixed Martial Arts
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Yhodha Combat Martial Arts Sindhi Colony Hyderabad
Sindhi Colony Hyderabad, Secunderabad
5.0
Yhodha Combat is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibility, Streng...
Kickboxing
Kick Drills
Gymnastics
Grappling
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Shaurya Martial Arts Academy Hamilton Road
Hamilton Road, Indore
4.5
Shaurya Martial Arts Academy on Hamilton Road in Indore has been named one of the best MMA academies in the country. You can get lessons in Kid's Jiujitsu, Women's Self Defence, Jiujitsu, Muay Thai, W...
Mixed Martial Arts
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Hope Gym And Spa Bptp Parkland
Bptp Parkland, Faridabad
4.7
Hope Gym And Spa is a fitness studio that has everything you want. Located in BPTP Parkland Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art qua...
Zumba
Bhangra
Kick Boxing
Mixed Martial Arts
Gym Workout
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Shaurya Martial Arts Academy Siliconcity Silicon City
Silicon City, Indore
4.0
Shaurya Martial Arts Academy in Silicone city, Indore has been named one of the best MMA academies in the country. You can get lessons in Kid's Jiujitsu, Women's Self Defence, Jiujitsu, Muay Thai, Wre...
Mixed Martial Arts
Reserve Workout
Hope Gym And Spa Sector 11 Faridabad
Sector 11 Faridabad, Faridabad
4.8
Hope Gym And Spa is a fitness studio that has everything you want. Located in Sector 11 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
Gym Workout
Zumba
Bhangra
Kick Boxing
Mixed Martial Art
Yoga
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HOPE GYM & SPA New Industrial Township 5
New Industrial Township 5, Faridabad
4.7
HOPE GYM & SPA is a fitness studio that has everything you want. Located in New Industrial Township 5 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-t...
Gym Workout's
Zumba
Kick-Boxing
Mixed Martial Art
Bhangra
Yoga
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.