You’re at the right place where you will find thousands of options for best Kickboxing Classes in Pune. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness cente read more
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Capoeira Brasil Pune Koregaon Park
Koregaon Park, East Pune
Learn Afro-Brazilian Martial Art of Capoeira at Capoeira Brasil in Pune Koregaon Park. Capoeira is a story of triumph and freedom designed in an art form that defies description. It is an amalgamation...
Capoeira (brazillian Martial Arts)
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Capoeira Brasil Pune Kalyani Nagar
Kalyani Nagar, East Pune
5.0
Capoeira is a Brazilian Martial arts form that defies description. It is a fight, it is dance, a game. It is creativity, intuition, grace, strength, history and tradition....
Capoeira (brazillian Martial Arts)
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Fitness Ki Chowki Viman Nagar
Viman Nagar, East Pune
4.5
Fitness Ki Chowki is the best neighbourhood gym in Viman Nagar, Pune. For all the ambitious fitness freaks who treat their workouts as sacred worship and strive to make the most of their schedule, thi...
Gym Workout
Martial Arts / Boxing
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Shaurya Martial Arts Balewadi
Balewadi, West Pune
4.0
Shaurya Martial Arts in Balewadi, Pune, has been recognized as one of the greatest MMA academies in the country. You may obtain instruction in Kid's Jiujitsu, Women's Self Defence, Jiujitsu, Muay Thai...
Mixed Martial Arts
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Ultimate Fitness P - Town West Mma Baner
Baner, West Pune
4.5
One of the top MMA and fitness centers in Pune, the Ultimate Club is where you can learn about the basics of MMA and can train on a professional level as well. Managed and trained by national level at...
MMA
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Life Fitness Club Shivane
Shivane, South Pune
4.6
Located in Shivane area of Pune, Life Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Kick Boxing
Yoga
Zumba
Crossffit
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Fitness Ki Chowki Dhanori
Dhanori, East Pune
4.7
An excellent location for a workout is Fitness Ki Chowki in Dhanori, Pune. Modern equipment and technology can be used to work out in the studio while you feel at ease doing so. Your fitness aspiratio...
Gym Workout
Martial Arts / Boxing
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Strize Fitness Calisthenics Balewadi
Balewadi, West Pune
5.0
Work on your body by working out at Strize Fitness Calisthenics. Located in Balewadi Pune, this gymnasium strives for good health and energetic environment. Witness the most zestful crowd, performing ...
Push Day
Leg Day
Function Training
Abs And Free Style
Kids Karate & Calisthenics Group Training
Pull Day
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Bu Shin Do Karate Kalewadi
Kalewadi, North Pune
4.8
Bu Shin Do Karate in Kalewadi Pune is your ultimate place to brace up your combat skills. This studio is considered to be the best fitness studio you will find in Kalewadi, Pune. They offer MMA, Karat...
MMA
Kick Boxing
Karate
Self Defence
Cross Fit
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Shinobi Mixed Martial Arts Kalyan West
Kalyan West, Mumbai Beyond Thane
5.0
Shinobi Mixed Martial Arts Kalyan West Mumbai is the perfect place for everyone to start their self-defense training. Get trained under expert supervison and certified MMA trainers who will teach you ...
Mixed Martial Arts
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.