Activities
Date
Amenities
Gold's Gym Model Colony is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Gold's Gym has the atmos...
Yoga
Queenax (Functional Training)
Queenax (Functional Training)
Zumba
Cardio Kick Boxing
Funrides ( Spinning)
Gym Workouts
Reserve Workout
Metrocity Sport & Health Club Is located in the Heart of Kothrud, Pune. In 1992 designed this concept with Ex. Minister Mr. Shashikant Bhau Sutar. Metrocity Sports & Health Club offers members and gue...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
Reserve Workout
Located in Gokul Nagar Pune, Energym Fitness Club provides facilities for strength training, cardio, body toning, muscle building and weight loss....
Gym Workout
Cardio Kick Boxing
Yoga
Bollywood Dance
Pilates
Zumba
Abs
Reserve Workout
Planet health center is located at Hinjewadi pune. The gym is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workouts
Yoga
Zumba
Abs
Kick Boxing
Bollywood Dance
Reserve Workout
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
CrossFit Training
Power Yoga
Karate
Kickboxing
Self-Defence
Reserve Workout
MMA
Boxing
Weight Traning
HIIT
CrossFit
Functional Training
Kickboxing
Reserve Workout
LIDAAS Fitness Academy is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibilit...
Kick-Boxing & MMA
Cross-Fit
Cardio & Weight Loss
Reserve Workout
Focused on promoting wellness and good health, V Gold Gym works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
Gym Workout
Zumba Class
Kick-Boxing
Crossfit
Six-pack Workout
Cardio
Reserve Workout
Focused on promoting wellness and good health, Indian Endurance, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having ...
Gym Workout
MMA & Boxing
Reserve Workout
V Gold Gym
Rajendra Nagar, Hyderabad
Focused on promoting wellness and good health, V Gold Gym works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
Gym Workout
Crossfit
Group Workout
Core Workouts
floor workouts
martial arts
Cardio fitness
Reserve Workout
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.