FITPASSCore Workouts In Sfs Mansarovar | Find Fitness Center in Sfs Mansarovar | FITPASS

Powerfit Mansarovar

Mansarovar, Jaipur

4.9
Very Good
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Crossfit
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Nityam Yoga Centre Shakarpur

Shakarpur, East Delhi

5.0
Excellent
Nityam Yoga Center was founded by a software engineer who had seen first-hand devastating effects of lifestyle diseases due to stress and strain of odd working hours along with sedentary life style.It...
Yoga
Meditation
Aerobics
Zumba
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The Gym Club Sector 49 Gurugram

Sector 49 Gurugram, Gurugram

4.4
Very Good
The Gym Club takes the basic idea behind your typical Gym in Gurgaon, to the next level: OUR level. The soul of The Gym Club is fed by only - ONLY - the ambition to propel you to mould your body into ...
Gym workout
Zumba
Yoga
Core Training
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Energym Fitness Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

4.3
Very Good
Energym Fitness is a Health and Fitness centre located in Gurgaon. The aim here is to encourage people of all ages and abilities to get fit and improve their well being....
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
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Play Fitness Sector 57 Gurgaon

Sector 57 Gurugram, Gurugram

4.6
Very Good
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Crush
Aerobics
Gym workout
Yoga
Body Conditioning
Zumba
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The Fitness Garage Laxman Vihar

Laxman Vihar, Gurugram

5.0
Excellent
The Fitness garage located in Ashok Vihar is a new studio and dedicated to functional training and Cross Fit. All trainer is well experienced and makes sure that you can achieve a fitness goal....
CrossFit
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Absolute Workouts Sikandra Bodla Road

Sikandra Bodla Road, Agra

A fitness studio in Agra, Absolute Workouts Sikandra Bodla Road, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workouts
Aerobics
Cardio
Core
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Fiziko Fitness Sector 14 Gurgaon

Sector 14 Gurugram, Gurugram

3.8
Good
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
Gym Workouts 14
Core 14
Functional Training 14
Strength Training 14
Tabata 14
Zumba 14
CrossFit 14
Sports Training 14
Bhangra 14
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Otwo Gym Sushant Lok 1

Sushant Lok 1, Gurugram

4.8
Very Good
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Cardio Kickboxing
Gym workout
Bollyfit
Power Yoga
BootCamp
Core Blast
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Heliox Fitness Gym Khandari

Khandari, Agra

Welcome to a Gym where training happens in a different way. Get active and come workout with us! We are the only digitized Gym fully dedicated to creating spectacular fitness routines and inspiring ch...
Gym Workouts
Zumba
MAT
Stepper
Yoga
Aerobics
Crossfit
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.