Activities
Date
Amenities

Pro Fitness Ellis Bridge
Ellis Bridge, West Ahmedabad
4.5
Pro Fitness located in the Ellis Bridge area of Gujarat is one of the most well equipped gyms in and around the area. The gym has great ambience for a full body workout or intensity training or whatev...
Gym Workout
Reserve Workout

Ym Fitness Studio Relief Road
Relief Road, Central Ahmedabad
1.0
YM Fitness Studios is a health club in Relif Road Laldarwaja has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

The Fitness Culture Ellis Bridge
Ellis Bridge, West Ahmedabad
4.8
For the first time, a unique concept of fitness by doctors. Not just a gym, it’s a lifestyle.We will be having special seminars and open conversations on a regular basis about all the queries and myth...
Gym Workout
Gym Workout (for Women)
Aerobics
Zumba
Reserve Workout

Gym 4 U Fitness Lab Asttodiya Aastodia
Aastodia, Central Ahmedabad
4.5
Gym 4 U Fitness Lab is located in Aastodia Ahmedabad has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, ba...
GYM WORKOUTS
Reserve Workout

Fitness Solution Gym Lal Darwaja
Lal Darwaja, Central Ahmedabad
4.4
Fitness Solution Gym is a health club Laldarwaja has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

Yogi Health Complex Paldi
Paldi, West Ahmedabad
5.0
Yogi Health Complex is a health club in Paldi has all the world famous facilities under One roof....
Gym Workouts
Gym Workouts (for Women)
Reserve Workout

Fit Town Fitness Club Jamalpur Old City
Jamalpur Old City, Central Ahmedabad
2.8
A fitness studio in Jamalpur, Ahmedabad, Fit Town Fitness Club Jamalpur - Old City is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualif...
Gym Workouts
Gym Workouts (For Women)
Reserve Workout

Afa Gym Shahpur - Old City
Shahpur Old City, Central Ahmedabad
4.9
Afa Gym is a health club in Shahpur has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

Roar Fitness Studio Paldi
Paldi, West Ahmedabad
4.4
At Roar Fitness Studio they believe healthy minds reside only in a healthy body. And that is why they aim at making everyone healthy. A fitness studio located in the Paldi area of Ahmedabad, Roar Fitn...
GYM WORKOUTS
Reserve Workout

46 Fitness Gym Aastodia
Aastodia, Central Ahmedabad
4.5
46 Fitness Gym is a health club in Gitamandir having all the world famous fitness facilities under one roof.
...
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.