Activities
Date
Amenities

PRO FITNESS
Ellis Bridge, West Ahmedabad
4.5
PRO FITNESS is a health club in Paldi has all the world famous fitness facilities under one roof.
...
Gym Workout
Reserve Workout

YM Fitness Studio
Relief Road, Central Ahmedabad
YM Fitness Studios is a health club in Relif Road Laldarwaja has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

Body Challange Health Club
Khanpur - Old City, Central Ahmedabad
Body Challange Health Club is a health club Khanpur has all the world famous facilities underone roof....
Gym workouts
Reserve Workout

The Fitness Culture
Ellis Bridge, West Ahmedabad
4.8
The Fitness Culture is a health club in Parimal Cross Road having all the world famous fitness facilities under one roof.
...
Gym Workout
Gym Workout (for Women)
Aerobics
Zumba
Reserve Workout

Fitness Solution Gym
Lal Darwaja, Central Ahmedabad
Fitness Solution Gym is a health club Laldarwaja has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

Yogi Health Complex
Paldi, West Ahmedabad
5.0
Yogi Health Complex is a health club in Paldi has all the world famous facilities under One roof....
Gym Workouts
Gym Workouts (for Women)
Reserve Workout

Fit Town Fitness Club
Jamalpur - Old City, Central Ahmedabad
4.3
Fit Town Fitness Club is a health club in jamalpur having all the world famous fitness facilities under one roof. ...
Gym Workouts
Gym Workouts (For Women)
Reserve Workout

Afa Gym
Shahpur - Old City, Central Ahmedabad
4.9
Afa Gym is a health club in Shahpur has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

46 Fitness Gym
Aastodia, Central Ahmedabad
46 Fitness Gym is a health club in Gitamandir having all the world famous fitness facilities under one roof.
...
Gym Workouts
Reserve Workout

Ezeeesslim Fitness
Paldi, West Ahmedabad
4.5
Ezeeesslim Fitness is a health Care Paldi has all the world famous facilities under one roof....
Gym workout (for Women)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.