Dance Classes In Raj Nagar, Dance Classes Near Me | FITPASS

Adil Khan Dance Academy

Raj Nagar, Ghaziabad

5.0
Excellent
Adil Khan Dance Academy is a dance Academy in Rajnagar, Ghaziabad by Boogie Woogie Champion 'Adil Khan'. The primary objective of this course is to tap the underlying talents in students, to bring out...
Fitness Dance
Zumba
Hip Hop Dance
Reserve Workout

Adil Khan Dance Academy

Pratap Vihar, Ghaziabad

Adil Khan Dance Academy is a dance Academy in Pratap Vihar, Ghaziabad by Boogie Woogie Champion Adil Khan. The primary objective of this course is to tap the underlying talents in students, to bring o...
Fitness Dance
Reserve Workout

The Revolution Gym Spa Fitness Lounge

Dilshad Garden, East Delhi

4.6
Very Good
The Revolution Gym Spa Fitness Lounge Dilshad Garden is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for people looking to get fit ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
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Taan Sangeet Vidyalaya

Vivek Vihar, East Delhi

3.7
Good

The Taan Sangeet Vidyalaya is located in Vivek Vihar. The Taan Sangeet Vidayalaya is not merely a dance and music company but an artistic shelter where different minds, bodies and souls will meet t...

Zumba
Western Dance
aerobics
Reserve Workout

PlayDen

Sector 51 Noida, Noida

3.3
Good
Playden is one of the finest dance academies in Sector 51 Noida. The instructors at Playden use dance-based techniques to help you lose weight and tone up....
Zumba
Fitness Dance
Core Training
Reserve Workout

U Turn Fitness

Sector 22 Noida, Noida

5.0
Excellent
U Turn Fitness has enough trained professional trainer to train you professionally and providing different types of training like Gym Workout, Weight Training, Zumba, Crossfit, ABT (ABS, Butt, Thigh) ...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
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Trikaal Art Studio

Sector 12 Noida, Noida

Trikaal Art Studio, located in Noida Sector 12 provides Zumba, Fitness Dance, Bollywood Dance etc....
Zumba
Fitness Dance
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Exerholic Fitness Studio

Karkardooma, East Delhi

4.4
Very Good
This is a complete fitness studio where they provide fitness related group/individual sessions It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
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Bounce Xtreme

Shahdara, East Delhi

4.0
Very Good
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
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Club 9 (The Fitness Studio)

Karkardooma, East Delhi

5.0
Excellent
Club 9 (The Fitness Studio) is a name to reckon when it comes to keeping fit and healthy. They provide you with fitness with the help of modern equipment to work out. It also provides you with modern ...
Gym Workout
Zumba
Aerobics
kickboxing
Functional Training
Bhangra class
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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