Gym Workouts In South Extension Part 2 | Find Fitness Center in South Extension Part 2 | FITPASS

Muscle Factory Gym And Crossfit South Extension Part-2

South Extension Part 2, South Delhi

4.1
Very Good
Located in the South Extension area of South Delhi, Muscle Factory Gym And Crossfit is based and works on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workout
Boot Camp
Reserve Workout

Sweat Fitness South Extension Part-1

South Extension Part 1, South Delhi

4.2
Very Good
With very efficient trainers that deliver great fitness experiences that are personalized and results-driven, Sweat Fitness can easily be called one of the best gyms in Delhi. Having state-of-the-art ...
Gym Workout
Reserve Workout

Body Fit Unisex Fitness Centre South Extension Part 1

South Extension Part 1, South Delhi

4.6
Very Good
Led by Mr.Yogender, Body Fit Gym in South Extension is one of the premium gyms in the area. With 5 well-experienced trainers to assist you with your workouts and all the modern facilities, this gym is...
Gym workout
Reserve Workout

Deep Gym South Extension Part-1

South Extension Part 1, South Delhi

4.5
Very Good
Located in one of the high profile areas of Delhi, South Extension, Deep Gym is known for its group classes and workout sessions. Also conducting special women only fitness sessions, Deep Gym is where...
Gym Workout
Cardio
Reserve Workout

Muscle Rehab Gym South Extension Part-1

South Extension Part 1, South Delhi

4.0
Very Good
Muscle Rehab Gym aims to provide a high quality Fitness experience in a fun friendly comfortable environment delivering motivation, enjoyment and results to all their members at all times.State of art...
ABT
Gym Workout
Cross Fit
Weight Training
pilates
Core Training
Boxing
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A Fitness Zone Kotla

Kotla, South Delhi

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
Reserve Workout

Dronachary's The Gym Sadiq Nagar

Sadiq Nagar, South Delhi

5.0
Excellent
Dronachary's The Gym located in Sadiq Nagar, Gym provides all the facilities to their clients and their main aim is to make fitness accessible, make training fun and healthy lifestyle. Their trainers ...
Gym Workouts
Reserve Workout

The Ultimate Gym I.n.a

Ina, South Delhi

1.0
Very bad
The Ultimate Gym is thrilled to announce that they’re redefining the health club experience by bringing to you the best in the industry. Ultimate Gym health club features only the best amenities along...
Gym Workout
Weight Training
Cross Fit
ABT
Core Training
Reserve Workout

Jai Fitness Point Gulmohar Park

Gulmohar Park, South Delhi

4.6
Very Good
Jai fitness point is a noted fitness center located in South Delhi. Studio have state of art facilities and New equipment. Gym workout, Pilates, weight training and Cardio are the options available at...
Gym Workouts
Reserve Workout

Fitness Freaks Amar Colony

Amar Colony, South Delhi

3.7
Good
Good Health Fitness Zone aims at providing an atmosphere with Personalized, Professional staff & trainers. Certified trainers would help individuals and groups to attain their respective fitness goals...
Gym Workouts
Bhangra
Aerobics
Reserve Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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