Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in South Extension Part 2 Delhi that are waiting for a fit  read more
Activities
Amenities

Muscle Factory Gym And Crossfit South Extension Part-2

South Extension Part 2, South Delhi

4.1
Very Good
61 Reviews
Muscle Factory Gym And Crossfit in South Extension Part 2 Delhi is your ideal place to head over. With expert trainers and robust gym machinery, the place has state of the art gymnasium facilities tha...
Gym Workout
Reserve Workout

Sweat Fitness South Extension Part-1

South Extension Part 1, South Delhi

4.2
Very Good
4 Reviews
With very efficient trainers that deliver great fitness experiences that are personalized and results-driven, Sweat Fitness can easily be called one of the best gyms in Delhi. Having state-of-the-art ...
Gym Workout
Reserve Workout

Body Fit Unisex Fitness Centre South Extension Part 1

South Extension Part 1, South Delhi

4.6
Very Good
99 Reviews
Led by Mr.Yogender, Body Fit Gym in South Extension is one of the premium gyms in the area. With 5 well-experienced trainers to assist you with your workouts and all the modern facilities, this gym is...
Gym Workout
Reserve Workout

Deep Gym South Extension Part-1

South Extension Part 1, South Delhi

4.5
Very Good
11 Reviews
Located in one of the high profile areas of Delhi, South Extension, Deep Gym is known for its group classes and workout sessions. Also conducting special women only fitness sessions, Deep Gym is where...
Gym Workout
Cardio
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A Fitness Zone Kotla

Kotla, South Delhi

4.8
Very Good
5 Reviews
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
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Jai Fitness Point Gulmohar Park

Gulmohar Park, South Delhi

4.6
Very Good
99 Reviews
Jai fitness point is a noted fitness center located in South Delhi. Studio have state of art facilities and New equipment. Gym workout, Pilates, weight training and Cardio are the options available at...
Gym Workout
Reserve Workout

Grip&Grab Lajpat Nagar Part 2

Lajpat Nagar Part 2, South Delhi

3.7
Good
3 Reviews
Grip & Grab in Lajpat Nagar Part 2 Delhi is the best gym for you to find. Start your fitness journey with the best fitness enthusiasts in town. Its an ideal gym for gym workouts as it offers you vario...
Gym Workout
Body Weight Training
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Fitness Freaks Amar Colony

Amar Colony, South Delhi

3.7
Good
3 Reviews
Fitness Freaks in Amar Colony Delhi is one of the leading fitness centers in the area. Here you can perform all sorts of workout that suit your fitness regime and are best for your body and necessitie...
Gym Workout
Bhangra
Aerobics
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Dynamis Fitness Safdarjung Enclave

Safdarjung Enclave, South Delhi

1.0
Very bad
2 Reviews
Thinking to transform your life by transforming your body. Well, how about transforming your mindset and building strength in one of the best fitness studios in Safdarjung Enclave. Drdynamis Fitness C...
Hiit
Functional Training
Kettlebell
Cardio
Gym Workout
Reserve Workout

Strive Fitness Studio Safdarjung Enclave

Safdarjung Enclave, South Delhi

3.9
Good
100 Reviews
Strive Fitness is made by two words- strive and fitness and here they believe in making you strive for fitness and then keep you going. The gym is located in the Safdarjung Enclave area of South Delhi...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

What are the top gyms in Delhi?

There are many top gyms in Delhi where you can head over and begin your workout sessions. These Delhi Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Delhi. You can also find the best dance classes in Delhi, the best aerobic classes in Delhi along with the best gyms in Delhi if you’re looking to perform different workouts. Some of the top gyms in Delhi include Panchsheel Yoga Therapy Shakarpur, Addiction Fitness Studio Sector 16 Noida, Cardio Prime Gym Vasundhara Enclave, Mj Fitness Studio Delhi Cantonment, The Warriors Academy South Extension, and much more. These best gyms in Delhi are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Delhi gyms?

There are many workout options that you can find in the best gyms in Delhi. If you seek fitness in all its forms then having a million options is your thing, indeed. Delhi gyms have a wide range of workout options for you including the best Gym Workouts, Zumba Classes, Aerobics And Cardio Workouts, Core Workouts, Mma Training Classes, Yoga Classes, Combat Sports Classes, Dance Classes, Body Tone And Conditioning Workouts, Hiit Training Workouts, and much more. The top gyms in Delhi offer the best possible workout options near you. Find the best fitness centers in Delhi with top trending workouts happening near you so that you remain fit just like you want it.

What services do Delhi gyms provide?

The best gyms in Delhi are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Delhi gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Delhi also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Delhi are performed with the trainers remaining at your assistance. These gyms in Delhi are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Delhi gyms?

Delhi gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Delhi have a wide range of gym equipment and machinery that caters to your fitness needs. The best Delhi gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Delhi make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Delhi.

What should I carry with me when going to the gym in Delhi?

If you are heading to perform a gym workout in Delhi then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Delhi gyms. Always keep a gym bag aside so that you easily carry your belongings to Delhi gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Delhi have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Delhi?

It’s important to wear something comfortable during your gym workouts in Delhi. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Delhi. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Delhi must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Delhi will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

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