FITPASSGym Workouts In Naveen Shahdara, Gym Workouts Near Me | FITPASS

Fitness Club

Shahdara, East Delhi

1.0
Very bad

The Fitness Club is located in Shahdara, they have facilities like Weight Training, Professional coaching, Cardio, Diet Consultacy, Aerobics, Weight Loss, Personal Training, Weight Gain and Yoga.

Gym Workout
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Xtreme Fitness

Bholanath Nagar, East Delhi

5.0
Excellent
Xtreme Fitness located in Bhola Nath Nagar, East Delhi provides different type of workouts like Gym Workout, Weight Training, Crossfit, Zumba and Aerobics....
Gym Workout
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The Brother's Gym

Krishna Nagar, East Delhi

4.9
Very Good
The Brother's Gym was conceptualized keeping in mind the rationale behind multi specialty centre concept. They integrate all the possible relaxation, exercises and group exercise techniques, i,e. gym,...
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Flame Fitness

Maujpur, East Delhi

Flame Fitness located ar Maujpur provides the different type of workouts like a gym workout, Zumba and yoga....
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Absolut Fitness

Krishna Nagar, East Delhi

4.0
Very Good
Absolute Fitness is located in Krishna Nagar, East Delhi. The gym is fully equipped with Cardio machines, a Free Weight section as well as a Fitness Studio. They have certified Trainers to assist thro...
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Beast Brothers

Krishna Nagar, East Delhi

4.4
Very Good
Beast Brothers located in Krishna Nagar, New Delhi provides Gym Workout, Weight Training, ABT etc....
Gym Workouts
Yoga And Meditation In Open And Fresh Air
Zumba classes
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Fitness Club Unisex Gym

Geeta Colony, East Delhi

5.0
Excellent
Fitness Club, located at Geeta Colony provides different types of workout like Gym Workout, Weight Training, Zumba etc....
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Fitness Friend

Chander Nagar, East Delhi

5.0
Excellent
Focused on promoting wellness and good health, Fitness Friend, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mu...
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CSR The Fitness Club

Jagat Puri, East Delhi

4.5
Very Good
We are here to help you reach your goals and achieve optimal health. Our mission is to provide you with outstanding service, programming and support from professionals who care about you – regardless ...
Gym Workout
Gym Workout only For Girls
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Adam & Eve Gym

Agcr Enclave, East Delhi

4.3
Very Good
Adam & Eve Gym is a complete fitness centre located in AGCR Enclave, Karkardooma. They provide training in a gym workout, cardio, strength, aerobics, spinning, Zumba, free weights etc. under the super...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

1-on-1 LIVE Training Sessions

Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.