Gym Workouts In Naveen Shahdara, Gym Workouts Near Me | FITPASS

Fitness Club

Shahdara, East Delhi

1.0
Very bad

The Fitness Club is located in Shahdara, they have facilities like Weight Training, Professional coaching, Cardio, Diet Consultacy, Aerobics, Weight Loss, Personal Training, Weight Gain and Yoga.

Gym Workout
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Xtreme Fitness

Bholanath Nagar, East Delhi

5.0
Excellent
Xtreme Fitness located in Bhola Nath Nagar, East Delhi provides different type of workouts like Gym Workout, Weight Training, Crossfit, Zumba and Aerobics....
Gym Workout
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The Brother's Gym

Krishna Nagar, East Delhi

4.9
Very Good
The Brother's Gym was conceptualized keeping in mind the rationale behind multi specialty centre concept. They integrate all the possible relaxation, exercises and group exercise techniques, i,e. gym,...
Gym Workouts
Aerobics & Zumba
Cross Fit
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Absolut Fitness

Krishna Nagar, East Delhi

3.0
Good
Absolute Fitness is located in Krishna Nagar, East Delhi. The gym is fully equipped with Cardio machines, a Free Weight section as well as a Fitness Studio. They have certified Trainers to assist thro...
Gym Workout
Krav Maga
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Beast Brothers

Krishna Nagar, East Delhi

4.4
Very Good
Beast Brothers located in Krishna Nagar, New Delhi provides Gym Workout, Weight Training, ABT etc....
Gym Workouts
Yoga And Meditation In Open And Fresh Air
Zumba classes
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S2F:Sweat To Fit

Chander Nagar, East Delhi

4.2
Very Good
S2F:Sweat to Fit located in Chander Nagar, New Delhi providing services like Gym Workout, Weight Training, Aerobics, Yoga, Zumba, ABT etc. ...
Gym Workout
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Fitness Friend

Chander Nagar, East Delhi

Focused on promoting wellness and good health, Fitness Friend, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mu...
Gym Workout
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CSR The Fitness Club

Jagat Puri, East Delhi

We are here to help you reach your goals and achieve optimal health. Our mission is to provide you with outstanding service, programming and support from professionals who care about you – regardless ...
Gym Workout
Gym Workout For Girls
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The Inferno

Laxmi Nagar, East Delhi

4.4
Very Good
Inferno Gym consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a team of dedicated an...
Gym Workout
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Adam & Eve Gym

AGCR Enclave, East Delhi

4.3
Very Good
Adam & Eve Gym is a complete fitness centre located in AGCR Enclave, Karkardooma. They provide training in a gym workout, cardio, strength, aerobics, spinning, Zumba, free weights etc. under the super...
Gym Workouts
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!