Core Workouts In Central Delhi, Core Workouts Near Me | FITPASS

La Sona Gym And Spa

GTB Nagar, North Delhi

3.8
Good
La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
Gym Workout
Aerobics
Reserve Workout

GoodWays Fitness

Geeta Colony, East Delhi

After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Bollywood Aerobics
Zumba
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout

GoodWays Fitness

Krishna Nagar, East Delhi

3.3
Good
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout

Shiva's Gym And Yoga

Shalimar Bagh, North Delhi

Shiva's Gym And Yoga is one of the oldest gym of Shalimar Bagh. Estabilished in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Cross Fit Training, Strength Training, Prof...
Gym Workout
Yoga For Women
Aerobics For Women
Crossfit Training For Women
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Bounce Xtreme

Shahdara, East Delhi

4.0
Very Good
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
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Exerholic Fitness Studio

Karkardooma, East Delhi

4.4
Very Good
This is a complete fitness studio where they provide fitness related group/individual sessions It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
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Dr. Force Gym

Punjabi Bagh, West Delhi

4.2
Very Good
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
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Fitznutz

Sector 14 Rohini, North Delhi

5.0
Excellent

Fitnutz is a fitness studio located in Prashant Vihar that provides gym workouts focusing on weight loss and cardio.

...
Gym Workout
Aerobics
Yoga
Zumba
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Muscle Rehab Gym

South Extension Part-1, South Delhi

4.0
Very Good
Muscle Rehab Gym aims to provide a high quality Fitness experience in a fun friendly comfortable environment delivering motivation, enjoyment and results to all their members at all times.State of art...
ABT
Gym Workout
Cross Fit
Weight Training
pilates
Core Training
Boxing
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A Fitness Zone

Kotla, South Delhi

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

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