Activities
Date
Amenities
La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
Gym Workout
Aerobics
Reserve Workout
GoodWays Fitness
Geeta Colony, East Delhi
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics.
Dance Fitness
BollywoodAerobics
Yoga & Power Yoga
Strength Trainings
Circuit Trainings
Reserve Workout
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
Reserve Workout
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Muscle Rehab Gym aims to provide a high quality Fitness experience in a fun friendly comfortable environment delivering motivation, enjoyment and results to all their members at all times.State of art...
ABT
Gym Workout
Cross Fit
Weight Training
pilates
Core Training
Boxing
Reserve Workout
A Fitness Zone
Kotla, South Delhi
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
Reserve Workout
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
Reserve Workout
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
Reserve Workout
Muscle unit gym is located in Arjun Nagar Near Green Park Extension, Which provide variety of workouts which includes Pilate, Core Training, Boxing and gym workouts....
ABT
Gym Workout
Boxing
Weight Training
Pilates
Core Training
Reserve Workout
TDA Aerobics
Vishnu Garden, West Delhi
TDA Fitness in Tilak Nagar in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor...
Aerobics For Women
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.