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Zumba Classes In Balmiki Basti

The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more

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Shape ‘ N ‘ Aesthetics Peer Muchalla

Peer Muchalla, Panchkula

5.0

Excellent

3 Reviews

Shape ‘ N ‘ Aesthetics focused on promoting wellness and good health, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices and...

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Cardio Crossfit

Zumba

Abs

Bhangra

Yoga

Cardio Aerobics

Dance

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Club Viva Dhakoli

Dhakoli, Zirakpur

4.5

Very Good

19 Reviews

Club Viva is a top player in the category Gyms in the Zirakpur. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Panchkula, Chandigar...

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Gym Workout

Aerobics

Zumba

Bollywood Dance

Hiit

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Oxizone Fitness & Spa Vip Road Zirakpur

Vip Road Zirakpur, Zirakpur

4.5

Very Good

6 Reviews

Oxizone Fitness & Spa located in the Vip Road area of Chandigarh offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight...

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Gym Workouts

Zumba

Aerobics

Bhangra

Yoga

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Sky Gym Sector 32 Chandigarh

Sector 32 Chandigarh, Chandigarh

4.8

Very Good

5 Reviews

A fitness studio in the Sector 32 D area of Chandigarh, Sky Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...

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Gym Workout

Zumba

Abs

Group Dance

Yoga Classes

Gym Workout

Gym Core Exercises

Cardio

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Fitness World Sector 15d Chandigarh

Sector 15d Chandigarh, Chandigarh

4.7

Very Good

94 Reviews

Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...

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Gym Workouts

Bhangra

HIIT

Aerobics

Crossfit

Zumba

Yoga

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The Pump House Gym And Spa Sector 64 Chandigarh

Sector 64 Chandigarh, Chandigarh

4.6

Very Good

5 Reviews

The Pump House Gym and Spa provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing. They also have ...

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Yoga

Zumba

Gym Workout

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Oxizone Fitness & Spa Sector 38d

Sector 38d Chandigarh, Chandigarh

4.8

Very Good

14 Reviews

Oxizone Fitness & Spa located in the Chandigarh Sector 38D area offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”...

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Gym Workout

Zumba

Bhangra

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The Dance Mafia Phase 7

Phase 7, Mohali

4.6

Very Good

8 Reviews

The Dance Mafia ( Dance & Fitness studio) Best Dance studio in tricity for all age groups. The Dance Mafia was founded in 2014 by Ripanpreet sidhu (sony tv & zee tv win many dance competition )with a ...

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Fitness And Bhangra

Zumba

Bollywood And Western Dance

Powerful Bhangra Workout

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Oxizone Fitness & Spa Sector 70 Mohali

Sector 70 Mohali, Mohali

4.6

Very Good

132 Reviews

Oxizone Fitness & Spa located in the Sector 70 area of Mohali offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”. ...

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Gym Workout

Zumba

Aerobics

Bhangra

Yoga

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Neo Fitness Sector 74a

Sector 74a Chandigarh, Mohali

5.0

Excellent

5 Reviews

Neo Fitness Club one of the unique and premier health clubs in Greater Noida. Neo Fitness Club promises a healthy and balanced life to you. In a short span from our launch of services, Neo Fitness Clu...

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Gym Workout

Zumba

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FAQs

What is Zumba?

Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?

Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.

Is Zumba good for weight loss?

Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.

How often should I do Zumba?

Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.

Is there an age limit for Zumba?

Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.

How many calories can I burn in a Zumba session?

Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.

Is Zumba effective for fat loss?

Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

What are the top gyms in Chandigarh?

There are many top gyms in Chandigarh where you can head over and begin your workout sessions. These Chandigarh Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Chandigarh. You can also find the best dance classes in Chandigarh, the best aerobic classes in Chandigarh along with the best gyms in Chandigarh if you’re looking to perform different workouts. Some of the top gyms in Chandigarh include Fit Kingdom Gym&spa Sector 4, Robust The Gym Sector 4 Panchkula, Lovepreet Health Club Baltana, Vigour 2.0 Gym Bhabat, Fitness 29 Sector 29d, and much more. These best gyms in Chandigarh are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Chandigarh gyms?

There are many workout options that you can find in the best gyms in Chandigarh. If you seek fitness in all its forms then having a million options is your thing, indeed. Chandigarh gyms have a wide range of workout options for you including the best Gym Workouts, Core Workouts, Aerobics And Cardio Workouts, Hiit Training Workouts, Dance Classes, Yoga Classes, Abs Workouts, Combat Sports Classes, Zumba Classes, Body Tone And Conditioning Workouts, and much more. The top gyms in Chandigarh offer the best possible workout options near you. Find the best fitness centers in Chandigarh with top trending workouts happening near you so that you remain fit just like you want it.

What services do Chandigarh gyms provide?

The best gyms in Chandigarh are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Chandigarh gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Chandigarh also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Chandigarh are performed with the trainers remaining at your assistance. These gyms in Chandigarh are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Chandigarh gyms?

Chandigarh gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Chandigarh have a wide range of gym equipment and machinery that caters to your fitness needs. The best Chandigarh gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Chandigarh make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Chandigarh.

What should I carry with me when going to the gym in Chandigarh?

If you are heading to perform a gym workout in Chandigarh then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Chandigarh gyms. Always keep a gym bag aside so that you easily carry your belongings to Chandigarh gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Chandigarh have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Chandigarh?

It’s important to wear something comfortable during your gym workouts in Chandigarh. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Chandigarh. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Chandigarh must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Chandigarh will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

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