The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more
Activities
Amenities
Level Up Fitness Gym And Cardio Sector 19 Panchkula
Sector 19 Panchkula, Panchkula
4.6
Level Up Fitness Gym And Cardio has a wide range of products and services to cater to the varied requirements of their customers. Their staff at this establishment are courteous and prompt at providin...
Gym Workout
Crossfit
Abs Workout
Cardio
Body Tone
Core
Reserve Workout
Pro Ultimate Gyms Sector 14 Panchkula
Sector 14 Panchkula, Panchkula
4.3
Pro Ultimate Gyms - NOW IN PANCHKULA, North India's Fastest Growing Gym Chain with world class results and training. If you are not getting results else where try them. Pro Ultimate Gyms is one of the...
Gym Workout
Reserve Workout
360 Fitness Gym Sector 14 Chandigarh
Sector 14 Chandigarh, Panchkula
4.8
360° Fitness has been serving it's gym services since 2016 and is considered to be the “Cheers” of fitness because we truly do know your name. It is the longest running independently owned full-servic...
Gym Workouts
Reserve Workout
Lovepreet Health Club Baltana
Baltana, Zirakpur
5.0
LovePreet Health Club believe that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with roof-h...
Gym Workout
Reserve Workout
Fab Fitness Dhakoli
Dhakoli, Zirakpur
4.6
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers...
Gym Workout
Reserve Workout
Exotica Gym & Spa Sector 16 Chandigarh
Sector 16 Chandigarh, Panchkula
4.5
The main goal of Exotica Gym&Spa is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and m...
Gym Workout
Reserve Workout
Boost Fitness Sector 11 Chandigarh
Sector 11 Chandigarh, Panchkula
3.4
Boost Fitness GyM with 4 locations. Boost fitness increases your fitness and boost you for workout, facilities are GYM , Cardio, CrossFit, Aerobics, Dance, Bhangra, zumba and Boot Camps'...
Gym Workout
Reserve Workout
Rockwall Fitness Gym Dhakoli
Dhakoli, Zirakpur
4.5
A fitness studio and spa in the Zirakpur, Rockwall Fitness Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workout
Reserve Workout
Fitnetic Gym And Spa Old Kalka Road
Old Kalka Road, Zirakpur
4.7
Fitnetic Gym & Spa is a Luxury retreat where FITNESS & STRENGTH meet up REJUVENATION & RELAXATION. To built strength & relax in Luxury environment They provide to you, Your Wellness & Your Lifestyle. ...
Gym Workout
Weight Gain 8 Week Program
Weight Loss 8 Week Program
Hiit
Hiit Treadmill Workouts
Reserve Workout
Fitjaws Gym Dhakoli
Dhakoli, Zirakpur
4.4
FitJaws Gym has a wide range of products and services to cater to the varied requirements of their customers. The staff at this establishment are courteous and prompt at providing any assistance. FitJ...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.