Keto 101: Everything You Need To Know About Keto
A Ketogenic diet should be high in fat, moderate in animal protein, and low in carbohydrates. The diet should be high in dietary fat (60-70% of total calories), with moderate protein (25-35% of total calories) and low-carb (5% or less of total calories). The body goes into a state of ketosis, which means, the fat molecules produce ketones (byproduct) as a supply of energy when the body is short of carbohydrates.
