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Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Struggling with neck pain? Discover the best exercises to relieve tension, improve mobility, and prevent future discomfort, plus learn exactly how and why they work.

Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means

Shivangi Nautiyal
20th Apr, 2026
7 Day Healthy Diet Plan for Clear, Glowing Skin

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

FITPASS Editorial Team
9th Jun, 2021
Exercise Guidelines to Improve Your Health after Recovering from COVID
If you want to know about diet and exercise to improve your health during recovery from COVID infection, then you have reached your destination. FITFEAST is the right resource to get personal advice about COVID recovery diet plan by a personal nutritionist. Similarly, FITCOACH is your very own online fitness coach to get professional guidance about the immunity-boosting workout to keep COVID at bay. Get your FITPASS membership today to explore more.

FITPASS Editorial Team
8th Jun, 2021
Is It OK to Exercise After Getting the Covid-19 Vaccine?
There is not enough evidence that negates the essence of exercise after vaccination except for the side effects. However, each of us is unique and has different physical reactions. If you feel any of the side effects of vaccination, it is best to break from the workout. You can start back after a day or two once you feel better.

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