FITPASS
09th Jun,2021
Exercise Guidelines to Improve Your Health after Recovering from COVID
If you want to know about diet and exercise to improve your health during recovery from COVID infection, then you have reached your destination. FITFEAST is the right resource to get personal advice about COVID recovery diet plan by a personal nutritionist. Similarly, FITCOACH is your very own online fitness coach to get professional guidance about the immunity-boosting workout to keep COVID at bay. Get your FITPASS membership today to explore more.
FITPASS
08th Jun,2021
Is It OK to Exercise After Getting the Covid-19 Vaccine?
There is not enough evidence that negates the essence of exercise after vaccination except for the side effects. However, each of us is unique and has different physical reactions. If you feel any of the side effects of vaccination, it is best to break from the workout. You can start back after a day or two once you feel better.
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