Zumba Classes In Gandhinagar | Find Fitness Center in Gandhinagar | FITPASS

Raiden Gym Kolar Road

Kolar Road Bhopal, Bhopal

A fitness studio in Bhopal, Raiden Gym Kolar Road, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workouts
Zumba
Aerobics
Cardio
Crossfit
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Flesh Fitness Club Kolar Road

Kolar Road Bhopal, Bhopal

A fitness studio in Bhopal, FLESH FITNESS CLUB Kolar Road, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workouts
Zumba
CrossFit
Cardio
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Nityam Yoga Centre Shakarpur

Shakarpur, East Delhi

5.0
Excellent
Nityam Yoga Center was founded by a software engineer who had seen first-hand devastating effects of lifestyle diseases due to stress and strain of odd working hours along with sedentary life style.It...
Yoga
Meditation
Aerobics
Zumba
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Fitness Avengers Gym Hiran Magri

Hiran Magri, Udaipur

A fitness studio in Udaipur, Fitness Avengers Gym Hiran Magri, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workouts
ZUMBA
DANCE
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FITNESS STUDIO Hiran Magri

Hiran Magri, Udaipur

A fitness studio in Udaipur, FITNESS STUDIO Hiran Magri is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go ...
GYM WORKOUTS
AEROBICS AND ZUMBA
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Donna Fitness Studio- Only For Females Gym Pratap Nagar Jaipur

Pratap Nagar Jaipur, Jaipur

Donna Fitness Studio- only for females gym distinguished by their unsurpassed motivating atmosphere, knowledgeable staff, and premier exercise equipment, which supports their female members in meeting...
Zumba
Yoga
Gym Workout
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Wild Beast Gym Pratap Nagar Jaipur

Pratap Nagar Jaipur, Jaipur

Wild Beast Gym provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing. They also have provision fo...
Gym Workout
Zumba
Tabata
Yoga
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Powerfit Malviya Nagar

Malviya Nagar Jaipur, Jaipur

5.0
Excellent
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Yoga
Core Workout
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The Fitness Konnection Malviya Nagar

Malviya Nagar Jaipur, Jaipur

4.5
Very Good
The Fitness Konnection located in the Malviya Nagar area of Jaipur was established on 1st july 2015 for a unique purpose in fitness. It's primary motive is to keep people fit and strong without indulg...
Gym Workout
Aerial Yoga
Zumba
Swiss Ball Workout
Kick-Boxing
Trampoline Workout
HIIT
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Gold's Gym Malviya Nagar Jaipur

Malviya Nagar Jaipur, Jaipur

The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Zumba
Yoga
Gym Workout
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

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