Gym Workouts In Gottigere, Gym Workouts Near Me | FITPASS

Xpose Fitness Studio

Begur Koppa Road, South Bengaluru

5.0
Excellent
Xpose Fitness Studio is equipped with highly maintained equipment that will cater to all your needs related to weight training and regular gym workouts. ...
Gym Workouts
Reserve Workout

Iconic Fitness

Begur, South Bengaluru

The main goal of Iconic Fitness is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and mo...
Gym Workouts
Reserve Workout

Triton Fitness

Arekere, South Bengaluru

4.5
Very Good
Triton Fitness gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, buil...
Gym Workout
Reserve Workout

Garuda Vriddhi Wellness Pvt Ltd

Arekere, South Bengaluru

5.0
Excellent
Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Stretch And Dance
Zumba
Trio HIIT
Power Yoga
Step
Pilates
Bolly Beats
Strength And Conditioning
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Turbo Fitness Studio

Hulimavu, South Bengaluru

4.5
Very Good
The Gym workouts in Turbo Fitness Studio includes a overall approach to staying fit with a set of industry's best equipment and certified trainers. They also offer Yoga, Zumba and Crossfit classes. ...
Gym Workouts
Yoga
Zumba
Crossfit
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Muscle Tribes Fitness

Arekere, South Bengaluru

5.0
Excellent
Muscle Tribes is a gym with complete cardio and fully equipped weights section. One can avail the services of certified trainers who provide training in various group and personal training whether it ...
Gym Workout
Reserve Workout

R.P Fitness Studio

Bannerghatta Road, South Bengaluru

R.P. fitness Life was started with vision about living fit, healthy, and happy always. Their aim is to create an environment in which everyone can achieve a sense of well being by means of regular phy...
Weight Training
Reserve Workout

Fitness Freakz

Arekere, South Bengaluru

4.6
Very Good
Fitness Freak is the well known Fitness Gym located at BTM, Bangalore. Their main aim is to guide the people with the correct method of exercise to improve their physical and health fitness. In Fitnes...
Gym Workout
Reserve Workout

121 Premium Fitness Studio

JP Nagar Phase 7, South Bengaluru

4.3
Very Good
121 Premium Fitness Studio is a one-of-its-kind, State-of-the-art premium workout studio. The unique thing about this studio is that the studio allows you to bring in your personal trainer for workout...
Gym Workout
Reserve Workout

Snap Fitness

Bannerghatta Road, South Bengaluru

4.3
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Bootcamp
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!