The best gyms in Amritsar are the ones that push you to accomplish your fitness goals. These gyms in Amritsar are willing to take up your fitness challenge and help you to achieve them by providing yo read more
Activities
Date
Amenities

Hare Krsna Vibrations Dance And Zumba Fitness Academy Majitha Road
Majitha Road, Amritsar
4.6
A dance studio located in Amritsar, Hare Krsna Vibrations Dance And Zumba Fitness Academy Majitha Road, offers multiple fitness dance workouts for all and is a great place not only to workout but also...
Zumba And Aerobics
Reserve Workout

Evo The Girls Gym Sultanwind Road
Sultanwind Road, Amritsar
4.6
A fitness studio in Amritsar, Evo the Girls Gym Sultanwind Road, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Bhangra Aerobics
Zumba
Weight Training
Reserve Workout

Rghc No1 Health Care Center Civil Lines Ludhiana
Civil Lines Ludhiana, Ludhiana
4.1
A fitness studio in Ludhiana, RGHC No1 Health Care Center, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workout
Gym Workout(only For Ladies)
Aerobics And Cardio
Zumba
Reserve Workout

Dream Gym Fitness & Spa Shivpuri Ludhiana
Shivpuri Ludhiana, Ludhiana
4.5
DREAM GYM FITNESS & SPA is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dem...
Gym Workout
Zumba
Reserve Workout

4 Fitness Gym And Personal Training Centre New Model Gram
New Model Gram, Ludhiana
5.0
A fitness studio in the Ludhiana, 4 Fitness Gym and Personal Training Centre is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this p...
Gym Workout
Zumba
Aerobics And Cardio
Reserve Workout

Now In Shape Fitness Urban Estate Dugri
Urban Estate Dugri, Ludhiana
4.8
In Shape Fitness is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of...
Gym Workout
Bhangra Aerobics
Body Tone And Conditioning
Zumba
Reserve Workout

K2 Fitness & Spa Unisex Gym Dugri
Dugri, Ludhiana
4.3
K2 Fitness & Spa Unisex Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for th...
Gym Workout
Bhangra Aerobics
Zumba
Reserve Workout

Zero Gravity Moti Nagar Ludhiana
Moti Nagar Ludhiana, Ludhiana
4.4
Located in the Moti Nagar area of Ludhiana, Zero Gravity is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Gym Workout (only For Ladies)
Bhangra And Zumba
Yoga
Floor Workout
Reserve Workout

Fitness Arena Sunny Enclave Kharar
Sunny Enclave Kharar, Mohali
Fitness Arena in Sunny Enclave Kharar Chandigarh is calling all the fitness enthusiasts in town to come and workout in the best fitness studio you can find near you. The studio offers the best encompa...
Zumba
Reserve Workout

Neo Fitness Sector 74a
Sector 74a Chandigarh, Mohali
5.0
Neo Fitness Club one of the unique and premier health clubs in Greater Noida. Neo Fitness Club promises a healthy and balanced life to you. In a short span from our launch of services, Neo Fitness Clu...
Gym Workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.