Zumba Classes In Shahibaug, Zumba Classes Near Me | FITPASS

Parv's AR Fitness

Shahibaug, Central Ahmedabad

3.8
Good
Parv's AR Fitness is a health Care Shahibaug has all the world famous facilities under one roof....
Gym Workout
Tabata
ZUMBA
Yoga
Aerobics
CrossFit
Gym Workouts
Reserve Workout

Full Throttle Gym

Ranip, New West Ahmedabad

4.5
Very Good
Full Throttle Gym is a health Club in Ranipl has all the world famous facilities under one roof....
Gym Workout
Crossfit
Zumba
Abs/Corework
Tabata
Aerobics And Cadio
Yoga
Reserve Workout

New Body Shape Gym And Fitness Centre

Nava Vadaj, West Ahmedabad

4.3
Very Good
New Body Shape Gym And Fitness Centre is a health club in NAVAVADAJ having all the world famous fitness facilities under one roof. ...
Gym Workout
Aerobics
Zumba
Reserve Workout

Health Plus Gym

Nava Vadaj, West Ahmedabad

Health Plus Gym is a health club in Nava Vadaj having all the world famous fitness facilities under one roof. ...
Gym Workouts
Aerobics
Yoga
Zumba
Reserve Workout

Orange Fitness

Navrangpura, West Ahmedabad

3.3
Good
Orange Fitness is a health club in Memnagar having all the world famous fitness facilities under one roof. ...
Gym workout
Yoga
Zumba
Aerobics
Core Training
Fat loss (for Women)
Floor Training
Reserve Workout

V R Fitness Point

Naranpura, West Ahmedabad

4.6
Very Good
V R Fitness Point is a health Care Naranpura has all the world famous facilities under one roof....
Gym workout
Aerobics
ZUMBA
Reserve Workout

Cross Fitness Gym

Rakhiyal, East Ahmedabad

5.0
Excellent
Cross Fitness Gym is a health club in Rakhial having all the world famous fitness facilities under one roof. ...
Gym workout
Zumba
Yoga
Reserve Workout

Transform Be The Inspiration

Ellis Bridge, West Ahmedabad

4.5
Very Good
TRANSFORM be the Inspiration is a health club in GULBAITEKRA has all the world famous facilities under one roof. ...
Aerobics
Zumba
Reserve Workout

Star Gym

Thakkarnagar, North Ahmedabad

5.0
Excellent
Star Gym is a health club in Thakkarnagar having all the world famous fitness facilities under one roof. ...
Gym workout
Yoga
Zumba
Aerobics
Reserve Workout

The Fitness Culture

Ellis Bridge, West Ahmedabad

4.8
Very Good
The Fitness Culture is a health club in Parimal Cross Road having all the world famous fitness facilities under one roof. ...
Gym Workout
Gym Workout (for Women)
Aerobics
Zumba
Reserve Workout
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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