Plutus Fitness & Gym Shyamal

Shyamal, New West Ahmedabad

4.2
Very Good
5 Reviews
Plutus Fitness & Gym located in the Prahladnagar area of Ahmedabad helps you increase your fitness level with their best and expert trainers, offers cardio and strength training and has great in-house...
Yoga
Zumba
Hiit
Abs
Gym Workout
zumba workout
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HEALTH PLUS Satellite

Satellite, New West Ahmedabad

Health Plus in Satellite Ahmedabad is the best gym you can find in your vicinity. This place is perfect for your workout sessions. They have ample space where you can workout easily. The gym has certi...
Gym Workout
Abs
Flexibility
Yoga
Bodyfusion
Kickboxing
Zumba
Trx
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Easy Burn Paldi

Paldi, West Ahmedabad

4.0
Very Good
5 Reviews
Easy Burn is a health Care Paldi has all the world famous facilities under one roof....
Yoga (For Women)
Aerobics (For Women)
Dance (for Ladies)
Reebok (for Women)
Fusion Aerobics (for Women)
Zumba (for Women)
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Arm Strong The Gym Satellite

Satellite, New West Ahmedabad

5.0
Excellent
194 Reviews
Arm Strong The Gym is a health club in Satelite has all the world famous facilities under one roof....
Gym Workouts
YOGA
ZUMBA
Core
FUNCTIONAL
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The Fitness Culture Ellis Bridge

Ellis Bridge, West Ahmedabad

4.8
Very Good
223 Reviews
For the first time, a unique concept of fitness by doctors. Not just a gym, it’s a lifestyle.We will be having special seminars and open conversations on a regular basis about all the queries and myth...
Gym Workout
Gym Workout (for Women)
Aerobics
Zumba
Reserve Workout

Transform Be The Inspiration Ellis Bridge

Ellis Bridge, West Ahmedabad

4.5
Very Good
2 Reviews
TRANSFORM be the Inspiration is a health club in GULBAITEKRA has all the world famous facilities under one roof....
Aerobics
Zumba
Reserve Workout

Urban Fitness Naranpura Naranpura

Naranpura, West Ahmedabad

4.4
Very Good
5 Reviews
URBAN FITNESS located in the Naranpura area of Ahmedabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
GYM WORKOUTS
Aerobics
Abs Workout
Zumba
Reserve Workout

Shailee's Studio Memnagar

Memnagar, West Ahmedabad

4.3
Very Good
10 Reviews
Shailee's Studiois a health club in Memnagar having all the world famous fitness facilities under one roof....
Aerobics Cardio
Zumba
Dance (for Women)
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Health Plus Gym Nava Vadaj

Nava Vadaj, West Ahmedabad

4.7
Very Good
10 Reviews
Today, as the entire nation is growing and moving forward, we at HEALTH PLUS felt the need of giving our society back what it deserves.The need of the day is a state-of-art, never before seen, world's...
Gym Workouts
Aerobics
Yoga
Zumba
Reserve Workout

Gym Lounge Premium Shahibaug

Shahibaug, Central Ahmedabad

2.0
Bad
1 Reviews
Gym Lounge Premium is a fitness studio that has everything you want. Located in Shahibaug Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quali...
GYM WORKOUT
ZUMBA
YOGA
AEROBIC
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

Trending Workouts in New West Ahmedabad Gyms/Studios

There are many workout activities in New West Ahmedabad gyms which are most trending now-a-days. Here are some out-off them:
Zumba | 
Yoga | 
Garba | 
Core | 

Popular Gyms/Studios in New West Ahmedabad

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in New West Ahmedabad. Every gym in New West Ahmedabad or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in New West Ahmedabad:

GYM Workout and Much More

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