Activities
Date
Amenities
Plutus Fitness & Gym Shyamal
Shyamal, New West Ahmedabad
4.2
Plutus Fitness & Gym located in the Prahladnagar area of Ahmedabad helps you increase your fitness level with their best and expert trainers, offers cardio and strength training and has great in-house...
Yoga
Zumba
Hiit
Abs
Gym Workout
zumba workout
Reserve Workout
HEALTH PLUS Satellite
Satellite, New West Ahmedabad
Health Plus in Satellite Ahmedabad is the best gym you can find in your vicinity. This place is perfect for your workout sessions. They have ample space where you can workout easily. The gym has certi...
Gym Workout
Abs
Flexibility
Yoga
Bodyfusion
Kickboxing
Zumba
Trx
Reserve Workout
Easy Burn Paldi
Paldi, West Ahmedabad
4.0
Easy Burn is a health Care Paldi has all the world famous facilities under one roof....
Yoga (For Women)
Aerobics (For Women)
Dance (for Ladies)
Reebok (for Women)
Fusion Aerobics (for Women)
Zumba (for Women)
Reserve Workout
Arm Strong The Gym Satellite
Satellite, New West Ahmedabad
5.0
Arm Strong The Gym is a health club in Satelite has all the world famous facilities under one roof....
Gym Workouts
YOGA
ZUMBA
Core
FUNCTIONAL
Reserve Workout
The Fitness Culture Ellis Bridge
Ellis Bridge, West Ahmedabad
4.8
For the first time, a unique concept of fitness by doctors. Not just a gym, it’s a lifestyle.We will be having special seminars and open conversations on a regular basis about all the queries and myth...
Gym Workout
Gym Workout (for Women)
Aerobics
Zumba
Reserve Workout
Transform Be The Inspiration Ellis Bridge
Ellis Bridge, West Ahmedabad
4.5
TRANSFORM be the Inspiration is a health club in GULBAITEKRA has all the world famous facilities under one roof....
Aerobics
Zumba
Reserve Workout
Urban Fitness Naranpura Naranpura
Naranpura, West Ahmedabad
4.4
URBAN FITNESS located in the Naranpura area of Ahmedabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
GYM WORKOUTS
Aerobics
Abs Workout
Zumba
Reserve Workout
Shailee's Studio Memnagar
Memnagar, West Ahmedabad
4.3
Shailee's Studiois a health club in Memnagar having all the world famous fitness facilities under one roof....
Aerobics Cardio
Zumba
Dance (for Women)
Reserve Workout
Health Plus Gym Nava Vadaj
Nava Vadaj, West Ahmedabad
4.7
Today, as the entire nation is growing and moving forward, we at HEALTH PLUS felt the need of giving our society back what it deserves.The need of the day is a state-of-art, never before seen, world's...
Gym Workouts
Aerobics
Yoga
Zumba
Reserve Workout
Gym Lounge Premium Shahibaug
Shahibaug, Central Ahmedabad
2.0
Gym Lounge Premium is a fitness studio that has everything you want. Located in Shahibaug Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quali...
GYM WORKOUT
ZUMBA
YOGA
AEROBIC
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.