FITPASSGym Workouts In Sardarnagar, Gym Workouts Near Me | FITPASS

The 365 Gym

Kubernagar, North Ahmedabad

4.6
Very Good
The 365 Gym Studio is a health club inBunglow Area Kubernagar having all the world famous fitness facilities under one roof. ...
Gym Workouts
Gym Workouts (for Women)
Dance Aerobics ( For Women )
Yoga (for Women)
Dance/Aerobics
Cardio / Kick Boxing
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Anil Body Zone

Kubernagar, North Ahmedabad

Anil Body Zone is a health club in Kubernagar having all the world famous fitness facilities under one roof. ...
Gym workout
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Fitness 1st Gym

Kubernagar, North Ahmedabad

Fitness 1st Gym is a health club in Kubernagar having all the world famous fitness facilities under one roof. ...
Gym Workouts
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The Indian Gym

Sabarmati, West Ahmedabad

The Indian Gym is a health club in Sabarmati has all the world famous facilities under one roof. ...
Gym Workouts
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Marshal Gym

Meghaninagar, North Ahmedabad

4.0
Very Good
Marshal Gym is a health Care Meghaninagar has all the world famous facilities under one roof....
Gym Workout
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Primalpush Personal Training Studio

Motera, North Ahmedabad

Pirmalpush Personal Training Studio is a health club in Motera has all the world famous fitness facilities under one roof....
Gym Workouts
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Shree Jay Golden Fitness Health Club

Krishnanagar, North Ahmedabad

Shree Jay Golden Fitness Health Club is a health club in Saijpurbogha Krishnanagar has all the world famous facilities under One roof....
Gym Workouts
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Shree Golden Fitness Health Club

Naroda, East Ahmedabad

4.5
Very Good
Shree Golden Fitness Health Club is a health club in Naroda has all the world famous facilities under one roof....
Gym Workout
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Panchani Health Centre

Krishnanagar, North Ahmedabad

3.0
Good
Panchani Health Centre is a health club in Naroda has all the world famous facilities under the roof....
Gym Workout
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Fitness Zone Health Club

New Cg Road, North Ahmedabad

Fitness Zone Health Club is a health club in New c.g.road Chandkheda has all the world famous facilities under One roof. ...
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.