Activities
Date
Amenities

The 365 Gym Bungalow Area Kubernagar
Kubernagar, North Ahmedabad
4.8
Located in the Kubernagar area of Ahmedabad, THE 365 GYM, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
GYM WORKOUTS
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Fit Campus Gym Kubernagar
Kubernagar, North Ahmedabad
4.4
Located in the Kubernagar area of Ahmedabad, FIT CAMPUS GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualif...
GYM WORKOUTS
GYM WORKOUTS ( FOR WOMEN)
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Anil Body Zone Kubernagar
Kubernagar, North Ahmedabad
4.8
Anil Body Zone is a health club in Kubernagar having all the world famous fitness facilities under one roof.
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Gym workout
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Shayona Fitness Gym Meghaninagar
Meghaninagar, North Ahmedabad
4.5
Shayona Fitness Gym is a fitness studio located in Meghaninagar Ahmedabad, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym traine...
GYM WORKOUTS
Reserve Workout

The Indian Gym Sabarmati
Sabarmati, West Ahmedabad
4.5
The Indian Gym is a health club in Sabarmati has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

Gym Lounge Platinum Motera Motera
Motera, North Ahmedabad
4.4
Want to be healthy and have a perfect body? GYM LOUNGE is the right decision for you! Gym Lounge has 8+ outlets, 300+ employees in house training program and all certified trainers. The gym has been a...
GYM WORKOUTS
GYM WORKOUTS ( FOR WOMEN)
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Marshal Gym Meghaninagar
Meghaninagar, North Ahmedabad
4.0
Marshal Gym is a health Care Meghaninagar has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

ROYAL FITNESS Naroda
Naroda, East Ahmedabad
4.7
Royal Fitness Naroda is a fitness studio located in Naroda Ahmedabad, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers an...
GYM WORKOUT
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Primalpush Personal Training Studio Motera
Motera, North Ahmedabad
4.3
We aim to empower people with the how of fitness, based in solid science, and making innovation in the field using technology. PrimalPush is about making working out accessible to all. Here, at Primal...
Gym Workouts
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Gym Lounge Premium Shahibaug
Shahibaug, Central Ahmedabad
2.0
Gym Lounge Premium is a fitness studio that has everything you want. Located in Shahibaug Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quali...
GYM WORKOUT
ZUMBA
YOGA
AEROBIC
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.