You’re at the right place where you will find thousands of options for best Gym Workouts In New Cg Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Gym Lounge Platinum Motera
Motera, North Ahmedabad
4.4
Want to be healthy and have a perfect body? GYM LOUNGE is the right decision for you! Gym Lounge has 8+ outlets, 300+ employees in house training program and all certified trainers. The gym has been a...
Gym Workout
GYM WORKOUTS ( FOR WOMEN)
Floor Exercises
Zumba
Core Workout
Aerobic
Yoga
Boot Camp
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Crunch Gym Chandkheda
Chandkheda, North Ahmedabad
4.3
All Ahmedabad residents who are fitness fanatics are welcome at Crunch Gym in Chandkheda if they're looking for a place to cherish their exercise routine and achieve their fitness objectives as desire...
Gym Workout
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Gym Lounge Fitness Motera
Motera, North Ahmedabad
Gym Lounge Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
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The 7 Star Gym Chandkheda
Chandkheda, North Ahmedabad
4.4
The 7 Star Gym in Chandkheda, Ahmedabad, is the perfect setting for overcoming inner sluggishness and conflict. You are invited to come to this gym and work out in any way there. This facility offers ...
Gym Workout
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Maf Fitness Chandkheda
Chandkheda, North Ahmedabad
3.0
If you're looking for a fitness facility that will help you achieve your fitness objectives, Maf Fitness is your one-stop shop. The greatest gym in your area is this one, which is situated in Chandkhe...
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Gym Workout ( For Women)
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Gym Lounge Premium Newchandkheda Chandkheda
Chandkheda, North Ahmedabad
Experience premium fitness at Gym Lounge in Chandkheda, Ahmedabad. With diverse equipment options and dynamic training approaches, their coaches create customized regimens to help you gain strength, s...
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The Underground Gym Chandkheda
Chandkheda, North Ahmedabad
4.6
"Here in THE UNDERGROUND GYM we never call the clients or members Celebs for nothing. When you achieve fitness, you form inner faith & confidence. We aim to provide your fitness goals in a fun way and...
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The Indian Gym Sabarmati
Sabarmati, West Ahmedabad
4.5
The Indian Gym in Sabarmati, Ahmedabad is one of the leading fitness centers in the area. Here you can perform all sorts of workouts that suit your fitness regime and are best for your body and necess...
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Gym Lounge PLATINUM New Ranip
New Ranip, New West Ahmedabad
3.7
Gym Lounge Premium is a fitness studio that has everything you want. Located in Ranip Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality e...
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Yoga
Zumba
Aerobic
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Plan Fitness Chandkheda
Chandkheda, North Ahmedabad
5.0
Plan Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim to achi...
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Crossfit
Bollywood Fitness
Aerobics
Yoga
Zumba
Abs
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.