Activities
Date
Amenities

HEALTH PLUS USMANPURA Nava Vadaj
Nava Vadaj, West Ahmedabad
Health Plus in Nava Vadaj Ahmedabad is the best gym you can find in your vicinity. This place is perfect for your workout sessions. They have ample space where you can workout easily. The gym has cert...
Gym Workout
Yoga
Abs
Dance
Trx
Stepper Workout
Bodyfusion
Flexibility
Swissball
Kickboxing
Reserve Workout

Pro Fitness Ellis Bridge
Ellis Bridge, West Ahmedabad
4.5
Pro Fitness located in the Ellis Bridge area of Gujarat is one of the most well equipped gyms in and around the area. The gym has great ambience for a full body workout or intensity training or whatev...
Gym Workout
Reserve Workout

Afa Gym Shahpur - Old City
Shahpur Old City, Central Ahmedabad
4.9
Afa Gym is a health club in Shahpur has all the world famous facilities under one roof....
Gym Workout
Reserve Workout

The Fitness Culture Ellis Bridge
Ellis Bridge, West Ahmedabad
4.8
For the first time, a unique concept of fitness by doctors. Not just a gym, it’s a lifestyle.We will be having special seminars and open conversations on a regular basis about all the queries and myth...
Gym Workout
Gym Workout (for Women)
Aerobics
Zumba
Reserve Workout

Ultimate Fitness Club Panjrapol
Panjrapol, West Ahmedabad
5.0
A fitness studio in the Panjrapol area of Ahmedabad, ULTIMATE FITNESS CLUB is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place...
GYM WORKOUTS
Reserve Workout

Urban Fitness Naranpura Naranpura
Naranpura, West Ahmedabad
4.4
URBAN FITNESS located in the Naranpura area of Ahmedabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
GYM WORKOUTS
Aerobics
Abs Workout
Zumba
Reserve Workout

Ym Fitness Studio Relief Road
Relief Road, Central Ahmedabad
1.0
YM Fitness Studios is a health club in Relif Road Laldarwaja has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

Silver Life Gym Naranpura
Naranpura, West Ahmedabad
4.5
At Silver Life Gym located in the Naranpura area of Ahmedabad we like to keep it simple. We help you to achieve your goals. We believe in Mission Fit India!! We have certified trainers, and multiple o...
Gym workout
Reserve Workout

Fitness Solution Gym Lal Darwaja
Lal Darwaja, Central Ahmedabad
4.4
Fitness Solution Gym is a health club Laldarwaja has all the world famous facilities under one roof....
Gym Workouts
Reserve Workout

PLUS FITNESS 24x7 Memnagar
Memnagar, West Ahmedabad
4.4
Plus Fitness 24x7 is located in Memnagar Ahmedabad. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over a...
GYM WORKOUT
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.